non diet

Peanut Butter & Banana Toast

Breakfast, Nourishment|banana, ditch diet thinking, energy, food freedom, healthy mindset, hemp hearts, intuitive eating, mindful eating, non diet, non diet approach, nutrition coach, peanut butter, peanut butter & banana toast, simply made, sourdough

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Greek Yogurt Toast

Breakfast, Nourishment|blueberries, breakfast, eat healthy, food freedom, greek yogurt toast, healthy eating, healthy mindset, intuitive eating, mind body nutrition, mindful eating, non diet, nutrition coach, simply made, sliced almonds, sourdough bread

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Blueberry & Lime Scones

Muffins & Loaves, Nourishment, Snacks|blueberries, blueberry & lime scones, coconut oil, coconut sugar, eat mindfully, family approved, food freedom, healthyish snacks, helathy mom, intuitive eating, limes, milk, mindful eating, mom of four, non diet, simply made, spelt flour

Oh my this blueberry & lime combo is absolutely delish!! Ingredients 2 cups spelt flour 1 Tbsp baking powder 1/2 tsp himalayan salt 1/2 tsp cinnamon 1/4 cup coconut sugar 5 Tbsp solid coconut oil 1 cup milk zest of one lime 2 Tbsp lime juice 1 cup blueberries Directions Preheat oven to 375 degrees. …

Simply Made Chili

Dinner, Nourishment, Soups, Chillis & Stews|baby spinch, carrots, celery, diced tomatoes, eat healthy, garlic, grassfed beef, healthy eating, healthy family, healthy kids, healthy mom, intuitive eating, kid approved, kidney beans, mindful eating, mom of four, non diet, nourish, nutrient dense, onion, simply made, simply made chili

A wet and cold winters day calls for a hot bowl of chili. This recipe also makes enough to be enjoyed the next day too. Ingredients 2 lbs grass fed ground beef 1 Tbsp minced garlic 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 3 carrots (peeled & …

Beef Stew

Dinner, Nourishment, Soups, Chillis & Stews|beef stew, carrots, celery, comfort food, dutch oven, eat healthy, eat mindfully, fall eating, family favorite, garlic, healthy eating, healthy family, healthy mom, mindful eating, mom of four, non diet, onion, pearl barley, peas, pototaes, rosemary, simply made, stewing beef, thyme

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …