nutrition coach

Avocado Toast With Raspberries

Breakfast, Nourishment|avocado toast, avocado toast with raspberries, breakfast, ditch diet culture, food freedom, healthy fats, intuitive eating, mindful eating, mindful tip, nondiet approach, nutrition coach, simply made, sourdough baking

MINDFUL TIP – if you have to severely restrict your food intake to get to a certain weight, that’s not your natural weight. Toast deets ➡️ toasted sourdough bread topped with mashed avocado and fresh raspberries. **switch up the fruit – blueberries, blackberries, strawberries, apple slices…..

Peanut Butter & Banana Toast

Breakfast, Nourishment|banana, ditch diet thinking, energy, food freedom, healthy mindset, hemp hearts, intuitive eating, mindful eating, non diet, non diet approach, nutrition coach, peanut butter, peanut butter & banana toast, simply made, sourdough

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Greek Yogurt Toast

Breakfast, Nourishment|blueberries, breakfast, eat healthy, food freedom, greek yogurt toast, healthy eating, healthy mindset, intuitive eating, mind body nutrition, mindful eating, non diet, nutrition coach, simply made, sliced almonds, sourdough bread

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Key Lime Energy Bites

Balls, Nourishment, Snacks|eat healthy, energy, healthy eating, healthy mom, healthy snacks, key lime energy balls, kid approved, lime, medjool dates, mom of four, nutrition coach, protein balls, simple ingredients, simply made, vanilla protein powder, walnuts

These key lime energy bites are bursting with flavor and are made with 4 simple ingredients and. Ingredients 10 large medjool dates (pitted) 2 cups walnuts 2 scoops vanilla protein powder zest and juice from 2 limes Directions Place all of the ingredients into a high powered food processor. Process on high until a crumbly …

Pumpkin Chili

Dinner, Nourishment, Soups, Chillis & Stews|delish, dinner, eat healthy, family favorite, healthy choices, healthy eating, healthy food, healthy mom, kid approved, nutrient packed, nutrition coach, pumpkin chili, pure pumpkin puree, real food, simple ingredients, simply made

I don’t know if it’s the added pumpkin or what, but this is seriously one of my favorite chili’s. Even better the second day, so be sure to make extra! Ingredients 2 lbs lean ground beef 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 2 tsp garlic powder …

Chicken Stew

Dinner, Nourishment, Soups, Chillis & Stews|chicken stew, comfort food, dinner, eat healthy, healthy eating, healthy family, healthy foodie, healthy mom, kid approved, mom of four, nourish, nutrient dense, nutrition coach, real foods, recipes, simple eating, simply made, whole food

A bowl of this chicken stew will warm you right down to your soul. Ingredients 3 pounds of chicken breast (cubed) 4 Tbsp olive oil 4 carrots (peeled & sliced) 1 yellow onion (chopped) 4 stalks celery (chopped) 1/4 cup flour 1 tsp rosemary 1 tsp thyme 1/2 tsp sage salt & pepper (to taste) …

Simple Apple Cinnamon Granola

Breakfast, Granola, Nourishment|apple, breakfast, chia seeds, cinnamon, dates, delish, eat healthy, fall, healthy eating, kid approved, nutrition, nutrition coach, oats, raisins, simple apple cinnamon granola, simple recipe, simply made, walnuts, yummy

One of my favorite ways to spend a rainy fall morning, is in my kitchen “playing” and coming up with a new recipe. LOVE how this “Simple Apple Cinnamon Granola” turned out. Ooooh AND the best part…..so simple!! Ingredients 5 cups large flake oats 1/4 cup chia seeds 1 1/2 cups raw walnuts (coarsely chopped) …

One Pan Baked Coconut Chicken With Veggies

Dinner, Nourishment, One Pan Meals|brussels sprouts, chcicken, coconut, delish, fod prep, healthy family, healthy fats, healthy meal, healthy mom, meal prep, mom of four, nutrient packed, nutrition coach, one pan baked coconut chicken with veggies, one pan meal, real foods, simple meals, simply made, sweet potatoes, whole foods, yummy

Ingredients 5 large chicken breasts 2 large eggs 2 tsp garlic powder 1 tsp himalayan salt 1/2 tsp ground black pepper 3/4 cup whole wheat panko bread crumbs 3/4 cup unsweetened shredded coconut 3 large sweet potatoes (peeled and sliced) 6 cups Brussels sprouts (trimmed and sliced in half) 4 Tbsp olive oil Himalayan salt …

Simple Quinoa Egg Muffins

Eggs, Nourishment|breakfast, eat, eat healthy, eggs, grape tomatoes, healthy eating, healthy family, healthy snack, kid approved, meal on the go, meal prep, nutrients, nutrition coach, onion, quinoa, simple food, simple ingredients, simple quinoa egg muffins, simply made, spinach

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Simple Salad Bowl

Nourishment, Salad Bowls|healthy eating, healthy kitchen, healthy meal, healthy mom, lunch, meal prep, nourish, nutrients, nutrition coach, real food, simple food, simple salad bowl, simply made

The great thing about salad bowls, is that no “real” recipe is required. You simply add what ever your heart desires. #simple This one has of organic greens, green beans, match stick carrots, grape tomatoes, cucumbers, roasted baby potatoes, avocado, raw pumpkin seeds and grilled chicken. Drizzled with a simple balsamic, avocado oil and dijon …

Simply Made