Simply Made

Simply Made Archive for: ‘mindful eating’
Avocado Toast With Raspberries

MINDFUL TIP – if you have to severely restrict your food intake to get to a certain weight, that’s not your natural weight. Toast deets ➡️ toasted sourdough bread topped with mashed avocado and fresh raspberries. **switch up the fruit – blueberries, blackberries, strawberries, apple slices…..

Peanut Butter & Banana Toast

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Greek Yogurt Toast

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Sourdough Cinnamon Buns

A yummy twist on “traditional” cinnamon buns that will leave your house smelling like heaven for hours. Ingredients Dough 1 cup sourdough starter (ripe & fed) 1 large egg 3/4 cup lukewarm milk 1/4 cup butter (softened) 2 3/4 cups unbleached all-purpose flour 1/2 cup whole wheat flour 1/4 cup coconut sugar (or white) 1 …

Chunky Monkey Brownies

Only one word needed to describe these brownies….. YUM!! Ingredients 2 ripe bananas (mashed) 1/4 cup pure maple syrup 2 eggs 1 cup almond flour 1/4 cup cacao powder 2 tsp pure vanilla extract pinch of himalayan salt 1 tsp of baking powder 1/2 cup crushed walnuts  Directions Preheat oven to 350 degrees. Prepare a …

Chickpea Salad Sandwich

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Blueberry & Lime Scones

Oh my this blueberry & lime combo is absolutely delish!! Ingredients 2 cups spelt flour 1 Tbsp baking powder 1/2 tsp himalayan salt 1/2 tsp cinnamon 1/4 cup coconut sugar 5 Tbsp solid coconut oil 1 cup milk zest of one lime 2 Tbsp lime juice 1 cup blueberries Directions Preheat oven to 375 degrees. …

Simply Made Chili

A wet and cold winters day calls for a hot bowl of chili. This recipe also makes enough to be enjoyed the next day too. Ingredients 2 lbs grass fed ground beef 1 Tbsp minced garlic 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 3 carrots (peeled & …

Beef Stew

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …

Avocado & Smoked Salmon Toast

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

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