Simply Made

Simply Made Archive for: ‘non diet approach’

Peanut Butter & Banana Toast

Breakfast, Nourishment|banana, ditch diet thinking, energy, food freedom, healthy mindset, hemp hearts, intuitive eating, mindful eating, non diet, non diet approach, nutrition coach, peanut butter, peanut butter & banana toast, simply made, sourdough

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Sourdough Cinnamon Buns

Breakfast, Nourishment, Snacks, Treats|all purpose flour, butter, cinnamon, coconut sugar, egg, food freedom, homemade, intuitive eating, mindful eating, non diet approach, simplymade, sourdough baking, sourdough cinnamon buns, sourdough starter, whole wheat flour, yummy treat

A yummy twist on “traditional” cinnamon buns that will leave your house smelling like heaven for hours. Ingredients Dough 1 cup sourdough starter (ripe & fed) 1 large egg 3/4 cup lukewarm milk 1/4 cup butter (softened) 2 3/4 cups unbleached all-purpose flour 1/2 cup whole wheat flour 1/4 cup coconut sugar (or white) 1 …