Simply Made Black Bean Burgers

These “Simply Made Black Bean Burgers” are so good, you won’t even miss the meat!!


  • 2 cans black beans (drained & rinsed)
  • 1 cup large flake oats
  • 2 eggs
  • 2 Tbsp italian seasoning
  • himalayan salt & pepper
  • 1/2 small yellow onion (minced)
  • 2 cups match stick carrots
  • 1 large handful of baby spinach
  • 1/4 cup raw sunflower seeds (optional)


  • Place all the ingredients into a food processor ( except for 1 cup of the black beans, 1 cup carrots, and the sunflower seeds) and process until well combined.
  • Transfer mixture to a large bowl and stir in the remaining beans, carrots, and sunflower seeds.
  • Heat a Tbsp or two of olive oil in a frying pan over medium-low heat.
  • With clean hands, form the bean mixture into 8 patties.
  • Place the patties in the pan and cook until both sides are golden brown.
  • Serve on a whole grain bun topped with a slice of avocado and cheese (optional).
  • ENJOY!

Makes 8 burgers ~ per burger (without bun or toppings) ~ 228 calories, 34gr carbs, 5 gr fat, 11 gr protein, 3 gr sugar, 9 gr fiber