Love mashed potatoes, but not all the carbs & calories that go with it? No fear – this “Whipped Cauliflower” is sure to please! Ingredients 1 large cauliflower (chopped into pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 1 Tbsp olive oil 1/2 cup plain greek yogurt himalayan salt & black pepper Directions …
After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …
Such a Fun & Festive way to eat your veggies! Ingredients Yellow pepper ( sliced) Broccoli pieces Grape Tomatoes Carrots (peeled & sliced) Cauliflower Directions On a large platter or cutting board, create a “star” with the pepper slices . Next shape a “tree” with the broccoli pieces. Top the broccoli with the grape tomatoes …
This hearty stew is the PERFECT comfort, for those crisp, fall nights. Ingredients 2 Tbsp extra virgin olive oil 1 lb of lean ground turkey 1 Tbsp chili powder 2 tsp cayenne pepper 2 tsp paprika 2 tsp cumin 1 tsp cinnamon 1/2 tsp himalayan salt 1 tsp black pepper 1 yellow onion, chopped 1 …
Ingredients 1 Tbsp olive oil 1 medium onion (diced) 3 Tbsp garlic (minced) 1/2 tsp ground cumin 1 heaping Tbsp curry powder 2 19oz cans chickpeas (drained & rinsed) 2 28oz cans crushed tomatoes 1 cup organic vegetable broth 4 large handfuls of baby spinach Himalayan salt & pepper to taste 2 cups quinoa (uncooked) …
This is an after school FAVORITE around my house. Tastes just like cookie dough!Serve with whole grain pretzels, graham crackers , apple slices, celery or carrot sticks……or simply eat by the spoonful! Ingredients 1 19 oz can of chickpeas, drained and rinsed 3/4 cup of natural peanut butter ( crunchy or smooth) 1/3 cup honey …
A family favorite – My youngest says he could eat this every night! Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots (sliced) 1 cup celery (chopped) 1 sm yellow onion (chopped) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 1/2 tsps …
Not only are these “little cabbages” (as I like to call them) #delicious, they are so good for you! Brussels sprouts are high in Vitamin K, Vitamin C, Folate and Vitamin A, as well, a good source of Manganese, Potassium, B6, and Thiamin. Ingredients 1 1/2 pounds Brussels sprouts, trimmed and cut in half lengthwise …
Ingredients 1 1/3 cup oat flour 1/4 cup plain greek yogurt 3 Tbsp coconut sugar 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 cup ground flax 2 egg whites 1 cup pure pumpkin 1 Tbsp cinnamon 1 tsp ginger 1/3 cup of coffee 2 scoops chocolate protein powder 1/4 cup unsweetened applesauce Handful …