high protein

Quinoa Veggie Medley

Nourishment, Salads, Sides|avocado oil, basil, broccoli, carrots, celery, chickpeas, dill, eat clean, feta, fresh, garlic, grape tomatoes, healthy, high protein, meal prep, peppers, quinoa, quinoa veggie medley, real food, real ingredients, simple food, simply made, vegetarian, yellow onion, yummy

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients 2 cups cooked quinoa 1 Tbsp …

Simple Quinoa Chili

Nourishment, Soups, Chillis & Stews|baby spinach, chili powder, comfort food, cumin, dinner, eat clean, healthy, high protein, hormone free ground turkey, meal prep, minced garlic, organic chicken broth, organic diced tomatoes, quinoa, real food, real ingredients, red kidney beans, simple, simple food, simple quinoa chili, simply made, yellow onion, yummy

I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …

Pistachio Crusted Salmon

Dinner, Nourishment|avocado oil, dinner, healthy, healthy fats, high protein, himalayan salt, organic honey, organic mustard, pepper, pistachio crusted salmon, pistachios, real food, simple food, simply made, whole wheat panko, wild salmon, yummy

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!! Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Salsa Turkey Burgers

Burgers, Nourishment|black pepper, burger seanson, dinner, healthy, high protein, himalayan salt, lean ground turkey, organic salsa, real food, real ingredients, salsa turkey burgers, shredded carrots, simple food, simply made, spinach, yummy

I absolutely LOVE this time of year……. firing up the grill and making homemade burgers!! Ingredients 2 lb lean ground turkey 1 cup shredded carrots 4-6 frozen spinach nuggets (thawed & squeezed dry) 1 1/4 cups organic salsa himalayan salt & black pepper (to taste) Directions Place all ingredients into a large bowl. Stir everything …

Mexican Rice Bowl

Dinner, Nourishment, Vegetarian|avocado, black beans, dinner, healthy, high protein, mexican rice bowl, organic cheese, organic corn, organic salsa, real food, real ingredients, simple food, simply made, sprouted brown rice, vegetarian

My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …

Strawberries & Cream In A Jar

Breakfast, Nourishment|breakfast on the go, chia seeds, greek yogurt, healthy snack, high protein, meals on the go, pure maple syrup, real food, real ingredients, simple food, simply made, strawberries, strawberries & cream in a jar

This “Strawberries & Cream In A Jar” is the perfect, high protein mid morning or afternoon snack. Also makes for a great breakfast “on the go” topped with a little homemade granola. Ingredients 1 500ml container of plain greek yogurt 6 Tbsps of chia seeds 1-2 tbsp of pure maple syrup 2 cups of …

Simple Fish Taco Wraps

Lunch, Nourishment|avocado, coleslaw mix, eat clean, flatout wraps, greek yogurt, healthy lunch, healthy meal, high protein, real food, real ingredients, salsa, simple fish taco wraps, simple food, simply made, white fish

You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Turkey Bacon & Veggie Egg Muffins

Eggs, Nourishment|breakfast, egg whites, healthy, high protein, himalayan salt, meal on the go, onion, pepper, portable, shredded cheese, simply made, snack, sweet peppers, turkey bacon, turkey bacon and veggie egg muffins, whole eggs

Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped) 4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …

One Pot Curried Chickpea Quinoa Stew

Nourishment, Soups, Chillis & Stews, Vegetarian|chickpeas, cumin, curry powder, garlic, healthy dinner, high protein, one pot, one pot curried chickpea quinoa stew, onion, quinoa, real food, real ingredients, simply made, spinach, tomatoes, vegatarian

Ingredients 1 Tbsp olive oil 1 medium onion (diced) 3 Tbsp garlic (minced) 1/2 tsp ground cumin 1 heaping Tbsp curry powder 2 19oz cans chickpeas (drained & rinsed) 2 28oz cans crushed tomatoes 1 cup organic vegetable broth 4 large handfuls of baby spinach Himalayan salt & pepper to taste 2 cups quinoa (uncooked) …

Chocolate Peanut Butter Swirl Pumpkin Protein Brownies

Bars, Nourishment|balnace, chocolate cocoa powder, Chocolate Peanut Butter Swirl Pumpkin Protein Brownies, cinnamon, fall, healthy, high protein, low sugar, natural peanut butter, oat flour, protein powder, pure pumpkin, simply made, snack, walnuts

I LOVE all things pumpkin…….. In my oatmeal, smoothies, protein bars and balls, chili, hummus, etc…..If I can put pumpkin in it I will!… These “Chocolate Peanut Butter Swirl Pumpkin Protein Brownies” turned out AMAZING and have since become a regular in my kitchen!! I have a feeling they will be in yours too!! …

Simply Made