egg whites

Flax Waffle Breakfast Sandwich

Blog, Breakfast, Nourishment|batch cook, cottage cheese, eat, egg, egg whites, eggs, flax seeds, flax waffle breakfast sandwich, healthy eats, healthy food ideas, healthy habits, healthy lifestyle, healthy mom, healthy recipe, meal prep, oats, sharp cheese, simply made, turkey bacon

Skip the drive thru and instead sink your teeth into one of these healthy breakfast sandwiches – packed FULL of protein to keep you energized and satisfied…..So “quick & simple” to whip up in the morning – especially when you have some “flax waffles” (recipe below) ready in the freezer. *Simply toast 2 waffle triangles …

Blueberry & Banana Energy Muffins

Muffins & Loaves, Nourishment|bake, banana, blueberries, blueberry and banana energy muffins, breakfast, chia seeds, cinnamon, egg whites, healthy, hemp hearts, homemade, large flake oats, low sugar, on the go, real food, simple food, simply made, snack, unsweetened coconut, walnuts, yummy

These muffins are PACKED with whole food yumminess (yes, that’s a word – lol) low in sugar and high in flavor! PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla …

Energy Oatmeal Muffins

Muffins & Loaves, Nourishment|chopped apple, coconut oil, egg whites, energy oatmeal muffins, ground flax, healthy, large flake oats, organic carrots, pure vanilla extract, real food, real ingredients, shredded coconut, simple food, simply made, snacks on the go, unsweetened almond milk, unsweetened apple suace, vanilla protein powder

Ingredients 2 1/2cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 cup vanilla protein powder 1/4 egg whites 1/4 cup coconut oil (melted) 3/4 cup unsweetened almond milk 1/3 cup unsweetened applesauce 2 tsp pure vanilla extract 2 cups organic …

Vanilla Coconut Macaroons

Cookies, Nourishment|bake, easter, egg whites, healthy, holidays, kaizen naturals, simple food, simply made, snack, unsweetened coconut, vanilla coconut macaroons, vanilla extract, vanilla protein powder

Ingredients 3 cups unsweetened organic shredded coconut 2 scoops vanilla protein powder (I like Kaizen Naturals) 1/2 cup egg whites 1 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and mix until fully combined. Drop by a table or teaspoonful …

Triple Chocolate & Black Bean Protein Cookie Bombs

Cookies, Nourishment|almond butter, black beans, chocolate protein powder, egg whites, healthy snack, honey, oat flours, real food, real ingredients, simply made, triple chocolate & black bean protein cookie bombs

These cookies are the bomb!…. and trust me, nobody will even know they’re made with black beans! Ingredients 1/4 cup oat flour 2 scoops chocolate protein powder 1 can black beans – rinsed/drained ¼ cup honey ½ cup almond butter or natural peanut butter 1/4 cup egg whites 1 Tbsp pure vanilla extract 1/4 cup …

Turkey Bacon & Veggie Egg Muffins

Eggs, Nourishment|breakfast, egg whites, healthy, high protein, himalayan salt, meal on the go, onion, pepper, portable, shredded cheese, simply made, snack, sweet peppers, turkey bacon, turkey bacon and veggie egg muffins, whole eggs

Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped) 4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …

Triple Chocolate Oatmeal Muffins

Muffins & Loaves, Nourishment|afternoon snack, banana, chocolate protein powder, cinnamon, cocoa powder, coconut sugar, dark chocolate chips, egg whites, healthy breakfast on the go, oats, real food, simply made, triple chocolate oatmeal muffins

If these don’t satisfy your chocolate craving, I don’t know what will – GREAT for a quick breakfast on the go or an afternoon snack. I like mine topped with a little natural peanut butter…..of course!! 😉 Ingredients 2 1/2cups large flake oats 1 tsp baking powder 2 tsp cinnamon 1/2 tsp himalayan salt 2 …

Cranberry Apple & Cheddar Turkey Muffins

Lunch, Nourishment|apple, cheddar cheese, cranberry apple & cheddar turkey muffins, dried cranberries, egg whites, ground flax, ground turkey, healthy, lunch, protein snack, real food, simply made

These “Cranberry Apple & Cheddar Turkey Muffins” are so simple to make. GREAT for a meal on the go and perfect for the kids school lunches. Ingredients 1 ½ lbs of lean ground turkey ¼ cup dried cranberries ½ of a apple chopped ½ cup cheddar cheese ¼ cup egg whites 2 Tbsp ground …

Double Chocolate Chip Egg Muffins

Muffins & Loaves, Nourishment|banana, cinnamon, cocoa, dark chocolate chips, double chocolate chip egg muffins, egg whites, eggs, healthy, healthy snack, oats, protein packed, simply made, vanilla

Absolutely AMAZING with a little natural nut butter on top!! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 banana 1 Tbsp pure vanilla extract 1 tsp cinnamon 2 Tbsp unsweetened cocoa powder 60 dark chocolate chips Directions Preheat oven to 375 degrees. Grease a …

Chocolate Mocha Pumpkin Protein Loaf

Muffins & Loaves, Nourishment|Chocolate Mocha Pumpkin Protein Loaf, cinnamon, coconut sugar, coffee, egg whites, ginger, greek yogurt, ground flax, healthy snack, moist, pumpkin seeds, pure pumpkin, real food, real ingredients, simply made, yummy

Ingredients 1 1/3 cup oat flour 1/4 cup plain greek yogurt 3 Tbsp coconut sugar 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 cup ground flax 2 egg whites 1 cup pure pumpkin 1 Tbsp cinnamon 1 tsp ginger 1/3 cup of coffee 2 scoops chocolate protein powder 1/4 cup unsweetened applesauce Handful …

Simply Made