new year healthy YOU

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DETAILS:

http://www.simplymade.ca/new-year-healthy-you-2020/

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http://www.simplymade.ca/new-year-healthy-you-2020-2/

NOURISHMENT

Chickpea Soup

Posted in: Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|Tags: bay leaf, brown rice, cauliflower, chickpea soup, chickpeas, comfort foods, delish, eat healthy, garlic, healthy, healthy eating, healthy family, healthy mom, nourishing, nutrient packed, onion, oregano, organic veggie broth, parsley, simple ingredients, simply made, thyme, whole food, yummy

Comforting, nourishing and delicious – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …

Chunky Monkey Brownies

Posted in: Bars, Chocolate, Nourishment, Snacks|Tags: almond flour, bananas, cacao powder, chunky monkey brownies, delish, eat mindfully, eggs, family of six, food freedom, healthy baking, healthy foodie, healthy mom, healthy snacks, intuitive eating, mindful eating, mom of four, pure maple syrup, pure vanilla, simply made, walnuts, yummy treat

Only one word needed to describe these brownies….. YUM!! Ingredients 2 ripe bananas (mashed) 1/4 cup pure maple syrup 2 eggs 1 cup almond flour 1/4 cup cacao powder 2 tsp pure vanilla extract pinch of himalayan salt 1 tsp of baking powder 1/2 cup crushed walnuts Directions Preheat oven to 350 degrees. Prepare a …

Butternut Squash Pizza with Onions, Mushrooms & Spinach

Posted in: Dinner, Nourishment, Vegetarian|Tags: butternut squash pizza, delish, eat healthy, family of six, family traditions, healthy eating, healthy family, healthy foodie, healthy mom, mom of four, mozzarella cheese, mushrooms, onion, pesto, simply made, spelt flour, spelt pizza dough, spinach

Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …

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MOVEMENT

Bring Back Play

Posted in: Movement|Tags: bring back play, carefree, fit, fun, happy, healthy, joy, just move, movement, nourishment for the body, nourishment for the mind, nourishment for the soul, play vs working out, pleasure, simply made

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …

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SIMPLY ME

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Meet Nicole Nordli

Nicole is an Eating Psychology, Mind & Body Nutrition Practitioner. She is passionate in helping people free themselves from the diet mentality and heal their relationship with food, body image and self. As they learn to fuel their bodies properly for their individual needs.

Nicole believes that the first step to achieving this begins from within and more than anything, is the foundation of our health and well-being.

Nicole is a wife and the mama of four active children. She loves the outdoors and believes that being in nature heals the soul. When not working with clients, she likes to spend her free time mountain biking, running the trails or training for her new passion, cyclocross.

Nicole is certified through The Institute for the Psychology of Eating, as well as Precision Nutrition Level 1 & 2. She also has her certifications in reiki, fitness, trx, and spinning.