new year healthy YOU

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DETAILS:

http://www.simplymade.ca/new-year-healthy-you-2020/

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http://www.simplymade.ca/new-year-healthy-you-2020-2/

NOURISHMENT

Sourdough Pretzels

Posted in: Nourishment, Snacks|Tags: all purpose flour, butter, coconut sugar, delish, family approved, healthy mom, himalayan salt, home made, powdered milk, simply made, sourdough pretzels, sourdough starter, yeast, yumy

Ooooh these turned out AMAZING and definitely didn’t last long in my house. Ingredients 3/4 cup warm water 1 cup unfed sourdough starter 1 Tbsp instant yeast 3 cups all-purpose flour (sub in 1 cup spelt or whole wheat) 1/4 cup powdered milk 2 Tbsp coconut sugar 1 tsp himalayan salt 2 Tbsp butter (melted) …

Sourdough Cinnamon Buns

Posted in: Breakfast, Nourishment, Snacks, Treats|Tags: all purpose flour, butter, cinnamon, coconut sugar, egg, food freedom, homemade, intuitive eating, mindful eating, non diet approach, simplymade, sourdough baking, sourdough cinnamon buns, sourdough starter, whole wheat flour, yummy treat

A yummy twist on “traditional” cinnamon buns that will leave your house smelling like heaven for hours. Ingredients Dough 1 cup sourdough starter (ripe & fed) 1 large egg 3/4 cup lukewarm milk 1/4 cup butter (softened) 2 3/4 cups unbleached all-purpose flour 1/2 cup whole wheat flour 1/4 cup coconut sugar (or white) 1 …

Chickpea Soup

Posted in: Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|Tags: bay leaf, brown rice, cauliflower, chickpea soup, chickpeas, comfort foods, delish, eat healthy, garlic, healthy, healthy eating, healthy family, healthy mom, nourishing, nutrient packed, onion, oregano, organic veggie broth, parsley, simple ingredients, simply made, thyme, whole food, yummy

Comforting, nourishing and delicious – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …

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MOVEMENT

Bring Back Play

Posted in: Movement|Tags: bring back play, carefree, fit, fun, happy, healthy, joy, just move, movement, nourishment for the body, nourishment for the mind, nourishment for the soul, play vs working out, pleasure, simply made

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …

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SIMPLY ME

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Meet Nicole Nordli

Nicole is an Eating Psychology, Mind & Body Nutrition Practitioner. She is passionate in helping people free themselves from the diet mentality and heal their relationship with food, body image and self. As they learn to fuel their bodies properly for their individual needs.

Nicole believes that the first step to achieving this begins from within and more than anything, is the foundation of our health and well-being.

Nicole is a wife and the mama of four active children. She loves the outdoors and believes that being in nature heals the soul. When not working with clients, she likes to spend her free time mountain biking, running the trails or training for her new passion, cyclocross.

Nicole is certified through The Institute for the Psychology of Eating, as well as Precision Nutrition Level 1 & 2. She also has her certifications in reiki, fitness, trx, and spinning.