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new year healthy YOU your way

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http://simplymade.ca/new-year-healthy-you-your-way/

GROUP PAGE:

http://simplymade.ca/new-year-healthy-you-your-way-2021-2/

 

 

 

NOURISHMENT

Avocado Toast With Raspberries

Avocado Toast With Raspberries

Breakfast, Nourishment|avocado toast, avocado toast with raspberries, breakfast, ditch diet culture, food freedom, healthy fats, intuitive eating, mindful eating, mindful tip, nondiet approach, nutrition coach, simply made, sourdough baking

MINDFUL TIP – if you have to severely restrict your food intake to get to a certain weight, that’s not your natural weight. Toast deets ➡️ toasted sourdough bread topped with mashed avocado and fresh raspberries. **switch up the fruit – blueberries, blackberries, strawberries, apple slices…..

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Peanut Butter & Banana Toast

Peanut Butter & Banana Toast

Breakfast, Nourishment|banana, ditch diet thinking, energy, food freedom, healthy mindset, hemp hearts, intuitive eating, mindful eating, non diet, non diet approach, nutrition coach, peanut butter, peanut butter & banana toast, simply made, sourdough

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

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Greek Yogurt Toast

Greek Yogurt Toast

Breakfast, Nourishment|blueberries, breakfast, eat healthy, food freedom, greek yogurt toast, healthy eating, healthy mindset, intuitive eating, mind body nutrition, mindful eating, non diet, nutrition coach, simply made, sliced almonds, sourdough bread

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

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MOVEMENT

Bring Back Play

Movement|bring back play, carefree, fit, fun, happy, healthy, joy, just move, movement, nourishment for the body, nourishment for the mind, nourishment for the soul, play vs working out, pleasure, simply made

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …

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SIMPLY ME

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Meet Nicole Nordli

Nicole is an Eating Psychology, Mind & Body Nutrition Practitioner. She is passionate in helping people free themselves from the diet mentality and heal their relationship with food, body image and self. As they learn to fuel their bodies properly for their individual needs.

Nicole believes that the first step to achieving this begins from within and more than anything, is the foundation of our health and well-being.

Nicole is a wife and the mama of four active children. She loves the outdoors and believes that being in nature heals the soul. When not working with clients, she likes to spend her free time mountain biking, running the trails or training for her new passion, cyclocross.

Nicole is certified through The Institute for the Psychology of Eating, as well as Precision Nutrition Level 1 & 2. She also has her certifications in reiki, fitness, trx, and spinning.

Eating Psychology Coach Mind Body Eating Psychology Coach PN 2 Coach

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