eat healthy

Greek Yogurt Toast

Breakfast, Nourishment|blueberries, breakfast, eat healthy, food freedom, greek yogurt toast, healthy eating, healthy mindset, intuitive eating, mind body nutrition, mindful eating, non diet, nutrition coach, simply made, sliced almonds, sourdough bread

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Chickpea Soup

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|bay leaf, brown rice, cauliflower, chickpea soup, chickpeas, comfort foods, delish, eat healthy, garlic, healthy, healthy eating, healthy family, healthy mom, nourishing, nutrient packed, onion, oregano, organic veggie broth, parsley, simple ingredients, simply made, thyme, whole food, yummy

Comforting, nourishing and delicious – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …

Butternut Squash Pizza with Onions, Mushrooms & Spinach

Dinner, Nourishment, Vegetarian|butternut squash pizza, delish, eat healthy, family of six, family traditions, healthy eating, healthy family, healthy foodie, healthy mom, mom of four, mozzarella cheese, mushrooms, onion, pesto, simply made, spelt flour, spelt pizza dough, spinach

Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …

Chickpea & Lentil Curried Stew

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|broccoli, carrots, chickpea and lentil curried stew, chickpeas, coconut milk, cumin, curry powder, eat healthy, garlic, healthy cooking, healthy dinners, healthy eating, healthy foodie, healthy habits, healthy mom, maple syrup, mom of four, nutrient packed, onion, organic diced tomatoes, peas, riced lentils, simply made, tomato paste

Ingredients 2 Tbsp olive oil 1 diced onion 2 Tbsp minced garlic 1 heaping Tbsp curry powder 1/2 tbsp cumin 1 cup chopped carrots 2 Tbsp tomato paste 1 cup broccoli florets 1 can chickpeas (rinsed & drained) 1 cup riced lentils (cooked to package instructions) 1 can organic diced tomatoes 2 Tbsp pure maple …

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Key Lime Energy Bites

Balls, Nourishment, Snacks|eat healthy, energy, healthy eating, healthy mom, healthy snacks, key lime energy balls, kid approved, lime, medjool dates, mom of four, nutrition coach, protein balls, simple ingredients, simply made, vanilla protein powder, walnuts

These key lime energy bites are bursting with flavor and are made with 4 simple ingredients and. Ingredients 10 large medjool dates (pitted) 2 cups walnuts 2 scoops vanilla protein powder zest and juice from 2 limes Directions Place all of the ingredients into a high powered food processor. Process on high until a crumbly …

Simply Made Chili

Dinner, Nourishment, Soups, Chillis & Stews|baby spinch, carrots, celery, diced tomatoes, eat healthy, garlic, grassfed beef, healthy eating, healthy family, healthy kids, healthy mom, intuitive eating, kid approved, kidney beans, mindful eating, mom of four, non diet, nourish, nutrient dense, onion, simply made, simply made chili

A wet and cold winters day calls for a hot bowl of chili. This recipe also makes enough to be enjoyed the next day too. Ingredients 2 lbs grass fed ground beef 1 Tbsp minced garlic 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 3 carrots (peeled & …

Pumpkin Chili

Dinner, Nourishment, Soups, Chillis & Stews|delish, dinner, eat healthy, family favorite, healthy choices, healthy eating, healthy food, healthy mom, kid approved, nutrient packed, nutrition coach, pumpkin chili, pure pumpkin puree, real food, simple ingredients, simply made

I don’t know if it’s the added pumpkin or what, but this is seriously one of my favorite chili’s. Even better the second day, so be sure to make extra! Ingredients 2 lbs lean ground beef 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 2 tsp garlic powder …

Chicken Stew

Dinner, Nourishment, Soups, Chillis & Stews|chicken stew, comfort food, dinner, eat healthy, healthy eating, healthy family, healthy foodie, healthy mom, kid approved, mom of four, nourish, nutrient dense, nutrition coach, real foods, recipes, simple eating, simply made, whole food

A bowl of this chicken stew will warm you right down to your soul. Ingredients 3 pounds of chicken breast (cubed) 4 Tbsp olive oil 4 carrots (peeled & sliced) 1 yellow onion (chopped) 4 stalks celery (chopped) 1/4 cup flour 1 tsp rosemary 1 tsp thyme 1/2 tsp sage salt & pepper (to taste) …

Beef Stew

Dinner, Nourishment, Soups, Chillis & Stews|beef stew, carrots, celery, comfort food, dutch oven, eat healthy, eat mindfully, fall eating, family favorite, garlic, healthy eating, healthy family, healthy mom, mindful eating, mom of four, non diet, onion, pearl barley, peas, pototaes, rosemary, simply made, stewing beef, thyme

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …