This makes one VERY large batch….for smaller families, simply half all the ingredients. GREAT eaten as a cereal, stirred into yogurt, or as a topping on thawed frozen berries. Even place in snack size ziploc baggies and use as a quick grab and go snack. Ingredients 6 cups large flake oats ½ cup raw sunflower …
Ingredients 2 large apples 1/2 cup natural nut butter (almond or peanut butter) 1 cup granola (I used my homemade one) Directions Wash and core apples Slice each apple into four horizontal slices. Mix together the nut butter and granola. Spread the mixture over four apple slices Place the other four slices on top to …
Paired with grilled chicken, fish or add a can of chickpeas and have for a main dish! Ingredients 2 cups quinoa (dry) 1 red pepper, seeded and chopped 1 green pepper, seeded and chopped 2 roma tomatoes, chopped 1 long cucumber, chopped 1 small red onion, chopped fine 1/2 cup sliced kalamata olives ½ cup …
A family FAVORITE – This is great as is or with grilled shrimp or chicken breast on top! Ingredients 2 cups dry quinoa 2 mangos, peeled,seeded and chopped 1 can black beans, drained and rinsed 1 red pepper, chopped 1 green pepper, chopped 1 sm red onion, chopped 1 small bunch of cilantro, chopped fine …
Ingredients 2 cups whole wheat or spelt flour 2 Tbsp ground flax 4 tsp baking powder 1/2 tsp himalayan pink salt 1/3 cup unsweetened apple sauce 1 cup milk 1/2 cup shredded cheese Directions Preheat oven to 425 degrees. Line a baking sheet with parchment paper. In a large bowl mix all ingredients together until …
Ingredients 2 1/2 cups oat flour ( whole wheat works as well) 1/4 cup ground flax 2 scoops chocolate protein powder (optional) 2 tsp cinnamon 2 tsp baking soda 1/2 tsp sea salt 6 Tbsp unsweetened cocoa powder 1/3 cup unsweetened applesauce 2 Tbsp coconut oil 1/2 cup unsweetened almond milk 2 tsp pure vanilla …
Ingredients 2 1/2 cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 scoop vanilla protein powder 1/4 cup egg whites 1/4 cup coconut sugar 1 cup unsweetened almond milk 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups …
Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …
Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …
So yummy on their own or with a little peanut butter on top! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 -2 banana (depending on how much of a banana flavor you want) cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin …