Meal prepping some layered salads in a jar will save you a ton of time during the week and ensure that you are filling your body with nourishing, yummy, whole foods. Follow these SIMPLE RULES FOR SUCCESS Number 1 rule and the MOST important rule…. be sure to put the dressing on the bottom. This …
Craving Pizza? Don’t worry I’ve got you covered! Ingredients 1 flat out flat bread 1 Tbsp pesto sauce 1 cup sauteed spinach, onion, zucchini 4 pieces sun dried tomatoes ( not in oil) 3 oz sliced grilled chicken 15 grams smoked old cheddar cheese Directions Place flat bread on a baking pan. Top with pesto …
Ingredients 1 medium sized sweet potato (baked in skin) 3 oz cooked grilled chicken breast (sliced) 1/2 cup roasted broccoli 2 Tbsp plain greek yogurt 2 Tbsp green onion (chopped) 1 Tbsp shredded cheese himalayan salt & pepper Directions Slice hot potato down the middle, being sure to leave it intact. With a fork mash …
Ingredients 4 oz grilled chicken breast (chopped) 3 Tbsp plain greek yogurt 1 stalk celery (chopped) 6 chopped walnut halves 1 Tbsp dried unsweetened cranberries 2 tsp curry powder Himalayan salt & black pepper Directions Mix all the ingredients together. Eat with lettuce leaves, or whole grain tortilla Enjoy! * also GREAT over spinach or …
Ingredients 2 large handfuls of coleslaw salad mix 4 oz grilled chicken breast 2 Tbsp raw sliced almonds (toasted) 2 tsp sesame seeds (toasted) 1/3 cup steam fried Chinese noddles (toasted) 1 Tbsp braggs soy seasoning 2 Tbsp apple cider vinegar 1/2 Tbsp extra virgin olive oil himalayan salt & black pepper (to taste) Directions …
Ooooh I LOVE salads…quick, simple and so versatile! Ingredients 2 large handfuls of mixed salad greens 3 fresh strawberries (sliced) 1/2 cup cucumber (chopped) ¼ of a sm red onion (sliced) 3-4 oz piece of grilled chicken breast (sliced) 6 raw pecan halves (toasted) 2 Tbsp of crumbled feta cheese 2 Tbsp balsamic vinegar …
Ingredients rice papers grilled chicken (sliced length wise) carrots (sliced length wise) red pepper (sliced length wise) romaine leaves Directions Prepare rice paper according to package directions. Once pliable, place a few slices of grilled chicken in the middle of paper, top with pepper and carrots slices and lettuce leaf. Roll tightly and slice in …