healthy lunch

Toasted Seedy Bread With Whipped Cream Cheese & Avocado

Breakfast, Lunch, Nourishment|avocado, eat healthy, healthy breakfast, healthy eating, healthy lunch, healthy mom, himalayan salt, no recipe, nourish, seedy bread, simple ingredients, simple lunch, simply made, toated seedy bread with whipped cream cheese and avocado, whipped cream cheese, yummy food

If you are looking for a “simple” yet whole lot of yumminess breakfast or lunch – then look no further. #jackpot No recipe needed, simply take a slice of your favorite seedy bread, toast till golden brown and top with a layer of whipped cream cheese (I used chive), sliced avocado and a couple of …

Simple Egg Salad Stuffed Peppers

Eggs, Lunch, Nourishment, Stuffed Peppers /Zucchini|celery, cottage cheese, dijon mustard, eat healthy, egg salad, healthy eating, healthy lunch, healthy mom, himalayan salt, onion, pepper, real food, simple egg salad stuffed peppers, simple ingredients, simply made, sweet bell peppers, whole foof

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Shrimp & Veggie Cabbage Wraps with Spicy Peanut Sauce

Lunch, Nourishment|anitoxidants, carrot, cucumber, eat healthy, green cabbage, healthy eating, healthy lifestyle, healthy lunch, healthy mom, live healthy, nutrients, peanut butter, red pepper, red pepper flakes, shrimp, shrimp & veggie cabbage wraps, simple ingredients, simply made, tamari, yummy

Not only are these wraps insanely yummy – they are also loaded with antioxidants and nutrients. Ingredients Green cabbage leaves Red bell pepper slices Shredded carrots Sliced cucumbers Cooked shrimp 2 Tbsp crunchy peanut butter 1/2 Tbsp sesame oil 1 Tbsp tamari or braggs soy seasoning 1 tsp honey 1 tsp minced garlic 1 Tbsp …

Simple Chickpea, Tomato & Avocado Salad

Nourishment, Salad Bowls|avocado oil, avocado salad, cucumbers, eat healthy, feta cheese, garlic, healthy eating, healthy food, healthy lifestyle, healthy lunch, no recipe required, real food, salad bowl, simple chickpea, simple ingredients, simply made, tomato

No real recipe needed – just simple, whole food ingredients, like chickpeas, sliced grape tomatoes, diced red onion, chopped cucumbers & avocado, topped with feta cheese and a simple dressing. For the dressing, simply place the ingredients below into a mason jar and shake. *Makes about 4 servings 3 Tbsp avocado oil 3 Tbsp lemon …

Tomato, Cucumber, Chickpea & Tuna Salad Bowl

Nourishment, Salad Bowls|avocado oil, balsamic vinegar, chickpea and tuna salad bowl. grape tomoatoes, chickpeas, cucumber, feta cheese, flaked white tuna, healthy, healthy eating, healthy food, healthy lunch, real food, red onion, simple, simple lunch, simply made, tomato, whole foods, yummy

I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 – 1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, …

Greek Salad In A Jar

Nourishment, Salad Bowls|chickpeas, cucumbers, feta cheese, grape tomatoes, greek salad in a jar, healthy lunch, kalamata olives, mason jar salads, meal prep, meals on the go, real food, real ingredients, romaine lettuce, simple balsamic dressing, simple food, simply made, spinach, sweet peppers

I absolutely love the simplicity of “Salad In A Jar”…and that I can change it up each and every time…and lunch is ready and can be eaten “on the go”………this “Greek Salad In A Jar” is a simple combo of tomatoes, cucumbers, red onion chickpeas, sweet peppers, feta, kalamata olives and crisp greens….dressed in a …

Thai Chicken Salad In A Jar

Nourishment, Salad Bowls|coleslaw, green onions, grilled chicken, healthy lunch, meal on the go, meal prep, real food, real ingredients, romaine, simple food, simply made, snap peas, sprouted rice, thai chicken salad in a jar

Meal prepping some layered salads in a jar will save you a ton of time during the week and ensure that you are filling your body with nourishing, yummy, whole foods. Follow these SIMPLE RULES FOR SUCCESS Number 1 rule and the MOST important rule…. be sure to put the dressing on the bottom. This …

Simple Fish Taco Wraps

Lunch, Nourishment|avocado, coleslaw mix, eat clean, flatout wraps, greek yogurt, healthy lunch, healthy meal, high protein, real food, real ingredients, salsa, simple fish taco wraps, simple food, simply made, white fish

You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Broccoli & Quinoa Cheddar Muffins

Lunch, Muffins & Loaves, Nourishment|broccoli, broccoli and quinoa cheddar muffins, eat clean, eggs, garlic, healthy, healthy lunch, himalayan salt, pepper, quinoa, real food, real ingredients, sharp cheese, simply made, snack on the go

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Grilled Chicken & Pesto Pizza

Lunch, Nourishment|baked, balanced, flat out bread, grilled chicken, grilled chicken & pesto pizza, healthy lunch, onion, pesto, pizza, real food, real ingredients, simply made, smoked cheddar cheese, spinach, sun dried tomatoes

Craving Pizza? Don’t worry I’ve got you covered! Ingredients 1 flat out flat bread 1 Tbsp pesto sauce 1 cup sauteed spinach, onion, zucchini 4 pieces sun dried tomatoes ( not in oil) 3 oz sliced grilled chicken 15 grams smoked old cheddar cheese Directions Place flat bread on a baking pan. Top with pesto …

Simply Made