January 2020

Chickpea & Lentil Curried Stew

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|broccoli, carrots, chickpea and lentil curried stew, chickpeas, coconut milk, cumin, curry powder, eat healthy, garlic, healthy cooking, healthy dinners, healthy eating, healthy foodie, healthy habits, healthy mom, maple syrup, mom of four, nutrient packed, onion, organic diced tomatoes, peas, riced lentils, simply made, tomato paste

Ingredients 2 Tbsp olive oil 1 diced onion 2 Tbsp minced garlic 1 heaping Tbsp curry powder 1/2 tbsp cumin 1 cup chopped carrots 2 Tbsp tomato paste 1 cup broccoli florets 1 can chickpeas (rinsed & drained) 1 cup riced lentils (cooked to package instructions) 1 can organic diced tomatoes 2 Tbsp pure maple …

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Key Lime Energy Bites

Balls, Nourishment, Snacks|eat healthy, energy, healthy eating, healthy mom, healthy snacks, key lime energy balls, kid approved, lime, medjool dates, mom of four, nutrition coach, protein balls, simple ingredients, simply made, vanilla protein powder, walnuts

These key lime energy bites are bursting with flavor and are made with 4 simple ingredients and. Ingredients 10 large medjool dates (pitted) 2 cups walnuts 2 scoops vanilla protein powder zest and juice from 2 limes Directions Place all of the ingredients into a high powered food processor. Process on high until a crumbly …

Blueberry & Lime Scones

Muffins & Loaves, Nourishment, Snacks|blueberries, blueberry & lime scones, coconut oil, coconut sugar, eat mindfully, family approved, food freedom, healthyish snacks, helathy mom, intuitive eating, limes, milk, mindful eating, mom of four, non diet, simply made, spelt flour

Oh my this blueberry & lime combo is absolutely delish!! Ingredients 2 cups spelt flour 1 Tbsp baking powder 1/2 tsp himalayan salt 1/2 tsp cinnamon 1/4 cup coconut sugar 5 Tbsp solid coconut oil 1 cup milk zest of one lime 2 Tbsp lime juice 1 cup blueberries Directions Preheat oven to 375 degrees. …

Simply Made Chili

Dinner, Nourishment, Soups, Chillis & Stews|baby spinch, carrots, celery, diced tomatoes, eat healthy, garlic, grassfed beef, healthy eating, healthy family, healthy kids, healthy mom, intuitive eating, kid approved, kidney beans, mindful eating, mom of four, non diet, nourish, nutrient dense, onion, simply made, simply made chili

A wet and cold winters day calls for a hot bowl of chili. This recipe also makes enough to be enjoyed the next day too. Ingredients 2 lbs grass fed ground beef 1 Tbsp minced garlic 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 3 carrots (peeled & …