mom of four

Chicken Soup For The Soul

Dinner, Nourishment, Soups, Chillis & Stews|carrots, celery, chicken soup for the soul, delish, dried dill, family favorite, garlic, healthy ingredients, healthy mom, kid approved, mom of four, nutrient packed, onion, organic chicken broth, sage, simple recipe, simply made, skinless chicken breasts, soup, stew, thyme, yellow potatoes

Is it soup or is it stew?? LOL. I LOVE my soup to be full of chunky bites of vegetables, so I guess one might call it stew. Either way nothing beats a hot bowl of this on a rainy day. Ingredients 10 cups organic chicken broth 4-6 skinless, boneless breasts (cut into bite-sized pieces) …

Chunky Monkey Brownies

Bars, Chocolate, Nourishment, Snacks|almond flour, bananas, cacao powder, chunky monkey brownies, delish, eat mindfully, eggs, family of six, food freedom, healthy baking, healthy foodie, healthy mom, healthy snacks, intuitive eating, mindful eating, mom of four, pure maple syrup, pure vanilla, simply made, walnuts, yummy treat

Only one word needed to describe these brownies….. YUM!! Ingredients 2 ripe bananas (mashed) 1/4 cup pure maple syrup 2 eggs 1 cup almond flour 1/4 cup cacao powder 2 tsp pure vanilla extract pinch of himalayan salt 1 tsp of baking powder 1/2 cup crushed walnuts Directions Preheat oven to 350 degrees. Prepare a …

Butternut Squash Pizza with Onions, Mushrooms & Spinach

Dinner, Nourishment, Vegetarian|butternut squash pizza, delish, eat healthy, family of six, family traditions, healthy eating, healthy family, healthy foodie, healthy mom, mom of four, mozzarella cheese, mushrooms, onion, pesto, simply made, spelt flour, spelt pizza dough, spinach

Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …

Chickpea & Lentil Curried Stew

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|broccoli, carrots, chickpea and lentil curried stew, chickpeas, coconut milk, cumin, curry powder, eat healthy, garlic, healthy cooking, healthy dinners, healthy eating, healthy foodie, healthy habits, healthy mom, maple syrup, mom of four, nutrient packed, onion, organic diced tomatoes, peas, riced lentils, simply made, tomato paste

Ingredients 2 Tbsp olive oil 1 diced onion 2 Tbsp minced garlic 1 heaping Tbsp curry powder 1/2 tbsp cumin 1 cup chopped carrots 2 Tbsp tomato paste 1 cup broccoli florets 1 can chickpeas (rinsed & drained) 1 cup riced lentils (cooked to package instructions) 1 can organic diced tomatoes 2 Tbsp pure maple …

Key Lime Energy Bites

Balls, Nourishment, Snacks|eat healthy, energy, healthy eating, healthy mom, healthy snacks, key lime energy balls, kid approved, lime, medjool dates, mom of four, nutrition coach, protein balls, simple ingredients, simply made, vanilla protein powder, walnuts

These key lime energy bites are bursting with flavor and are made with 4 simple ingredients and. Ingredients 10 large medjool dates (pitted) 2 cups walnuts 2 scoops vanilla protein powder zest and juice from 2 limes Directions Place all of the ingredients into a high powered food processor. Process on high until a crumbly …

Blueberry & Lime Scones

Muffins & Loaves, Nourishment, Snacks|blueberries, blueberry & lime scones, coconut oil, coconut sugar, eat mindfully, family approved, food freedom, healthyish snacks, helathy mom, intuitive eating, limes, milk, mindful eating, mom of four, non diet, simply made, spelt flour

Oh my this blueberry & lime combo is absolutely delish!! Ingredients 2 cups spelt flour 1 Tbsp baking powder 1/2 tsp himalayan salt 1/2 tsp cinnamon 1/4 cup coconut sugar 5 Tbsp solid coconut oil 1 cup milk zest of one lime 2 Tbsp lime juice 1 cup blueberries Directions Preheat oven to 375 degrees. …

Simply Made Chili

Dinner, Nourishment, Soups, Chillis & Stews|baby spinch, carrots, celery, diced tomatoes, eat healthy, garlic, grassfed beef, healthy eating, healthy family, healthy kids, healthy mom, intuitive eating, kid approved, kidney beans, mindful eating, mom of four, non diet, nourish, nutrient dense, onion, simply made, simply made chili

A wet and cold winters day calls for a hot bowl of chili. This recipe also makes enough to be enjoyed the next day too. Ingredients 2 lbs grass fed ground beef 1 Tbsp minced garlic 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 3 carrots (peeled & …

Chicken Stew

Dinner, Nourishment, Soups, Chillis & Stews|chicken stew, comfort food, dinner, eat healthy, healthy eating, healthy family, healthy foodie, healthy mom, kid approved, mom of four, nourish, nutrient dense, nutrition coach, real foods, recipes, simple eating, simply made, whole food

A bowl of this chicken stew will warm you right down to your soul. Ingredients 3 pounds of chicken breast (cubed) 4 Tbsp olive oil 4 carrots (peeled & sliced) 1 yellow onion (chopped) 4 stalks celery (chopped) 1/4 cup flour 1 tsp rosemary 1 tsp thyme 1/2 tsp sage salt & pepper (to taste) …

Beef Stew

Dinner, Nourishment, Soups, Chillis & Stews|beef stew, carrots, celery, comfort food, dutch oven, eat healthy, eat mindfully, fall eating, family favorite, garlic, healthy eating, healthy family, healthy mom, mindful eating, mom of four, non diet, onion, pearl barley, peas, pototaes, rosemary, simply made, stewing beef, thyme

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …

One Pan Potato, Sausage & Kale

Dinner, Nourishment, One Pan Meals|baby potatoes, chicken sausage, dinner, eat healthy, healthy eating, healthy family, healthy food, healthy meal, healthy mom, kale, kid approved, meal prep, mom of four, olive oil, one pan meal, one pan potato sausage & kale, red onion, simply made, thyme

Love love LOVE one pan meals – like seriously it doesn’t get much easier than this!! Ingredients 6 cups baby potatoes (cut in half) 1 large red onion (sliced thin) 8 chicken sausages (sliced about 1 inch thick) 3 Tbsp olive oil 2 tsp dried thyme himalayan salt & pepper (to taste) 1 large bunch …