simple ingredients

Chickpea Soup

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|bay leaf, brown rice, cauliflower, chickpea soup, chickpeas, comfort foods, delish, eat healthy, garlic, healthy, healthy eating, healthy family, healthy mom, nourishing, nutrient packed, onion, oregano, organic veggie broth, parsley, simple ingredients, simply made, thyme, whole food, yummy

Comforting, nourishing and delicious – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Key Lime Energy Bites

Balls, Nourishment, Snacks|eat healthy, energy, healthy eating, healthy mom, healthy snacks, key lime energy balls, kid approved, lime, medjool dates, mom of four, nutrition coach, protein balls, simple ingredients, simply made, vanilla protein powder, walnuts

These key lime energy bites are bursting with flavor and are made with 4 simple ingredients and. Ingredients 10 large medjool dates (pitted) 2 cups walnuts 2 scoops vanilla protein powder zest and juice from 2 limes Directions Place all of the ingredients into a high powered food processor. Process on high until a crumbly …

Pumpkin Chili

Dinner, Nourishment, Soups, Chillis & Stews|delish, dinner, eat healthy, family favorite, healthy choices, healthy eating, healthy food, healthy mom, kid approved, nutrient packed, nutrition coach, pumpkin chili, pure pumpkin puree, real food, simple ingredients, simply made

I don’t know if it’s the added pumpkin or what, but this is seriously one of my favorite chili’s. Even better the second day, so be sure to make extra! Ingredients 2 lbs lean ground beef 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 2 tsp garlic powder …

Tahini Energy Balls

Balls, Nourishment|chia seeds, delish, eat healthy, energy, healthy, healthy eats, healthy family, healthy fats, healthy habits, healthy snakcs, honey, large flake oats, mini chocolate chips, nutrient packed, shredded coconut, simple ingredients, simply made, tahini, tahini energy balls, vanilla protein powder, yummy

These Tahini balls pack so much yummy “good for you” goodness in every bite. The main star in this recipe is of course tahini, which is made from ground sesame seeds and offers a richer, more savory flavor profile than your standard peanut butter. Add in chia seeds, oats, honey, shredded coconut and let’s not …

Nutty Seedy Coconut Clusters

Breakfast, Granola, Nourishment|breakfast, coconut flakes, delish, energy, healthy eating, healthy family, healthy mom, healthy snack, hemp hearts, honey, mom of four, nutrient packed, nutty seedy coconut clusters, pumpkin seeds, pure maple syrup, simple ingredients, simply made, sliced almonds, sunflower seeds, whole foods, yummy

A Super SIMPLE recipe with simple WHOLE FOOD ingredients. These make for a great snack on their own or added to greek yogurt or your favorite breakfast bowl. INGREDIENTS 1 cup almond slices 1 cup pumpkin seeds (pepitas) 1 cup sunflower seeds 1/2 cup hemp hearts 1 cup toasted coconut flakes 1/4 cup honey 2 …

Winter Casserole

Casseroles, Nourishment|balanced meal, brussels sprouts, chicken, delish, dinner, eat healthy, food prep, healthy eating, healthy meal ideas, healthy mom, mom of 4, nutrient packed, quinoa, raisins, real food, simple ingredients, simply made, sliced almonds, sweet potatoes, whole food, winter casserole, yummy

INGREDIENTS 5 large chicken breasts (sliced into strips) 1sm yellow onion (chopped) himalayan salt/pepper 4 Tbsp avocado oil 3 sweet potatoes (peeled, cubed) 6 cups of brussels sprouts (trimmed and halved) 2 tsp thyme himalayan salt/pepper 8 cups cooked quinoa (hot) 1/2 cup organic chicken broth 3/4 cup raisins 3/4 cup sliced almonds DIRECTIONS Preheat …

Toasted Seedy Bread With Whipped Cream Cheese & Avocado

Breakfast, Lunch, Nourishment|avocado, eat healthy, healthy breakfast, healthy eating, healthy lunch, healthy mom, himalayan salt, no recipe, nourish, seedy bread, simple ingredients, simple lunch, simply made, toated seedy bread with whipped cream cheese and avocado, whipped cream cheese, yummy food

If you are looking for a “simple” yet whole lot of yumminess breakfast or lunch – then look no further. #jackpot No recipe needed, simply take a slice of your favorite seedy bread, toast till golden brown and top with a layer of whipped cream cheese (I used chive), sliced avocado and a couple of …

Mediterranean Salad

Nourishment, Salads, Vegetarian|asparagus, chickpeas, cucumber, dinner, eat healthy, eat real food, fets, food prep, grape tomatoes, healthy eating, healthy family, healthy habits, healthy lifestyle, kalamata olives, lunch, meal prep, mediterranean salad, red onion, salad bowl, simple ingredients, simply made, sweet peppers

Love the addition of asparagus in this simple Mediterranean salad. Perfect as is, or add a some grilled meat, canned tuna or hard boiled egg to up the protein content. Ingredients 1/2 pound asparagus (trimmed)) 1 english long cucumber (chopped) 1 small red onion(chopped) 1cup grape tomato (halved) 2 large cup yellow/orange bell peppers (seeded …

Simple Egg Salad Stuffed Peppers

Eggs, Lunch, Nourishment, Stuffed Peppers /Zucchini|celery, cottage cheese, dijon mustard, eat healthy, egg salad, healthy eating, healthy lunch, healthy mom, himalayan salt, onion, pepper, real food, simple egg salad stuffed peppers, simple ingredients, simply made, sweet bell peppers, whole foof

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Simply Made