eat clean

Quinoa Veggie Medley

Nourishment, Salads, Sides|avocado oil, basil, broccoli, carrots, celery, chickpeas, dill, eat clean, feta, fresh, garlic, grape tomatoes, healthy, high protein, meal prep, peppers, quinoa, quinoa veggie medley, real food, real ingredients, simple food, simply made, vegetarian, yellow onion, yummy

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients 2 cups cooked quinoa 1 Tbsp …

Simple Crock Pot Italian Chicken with Onions & Peppers

Nourishment, Soups, Chillis & Stews|baby spinach, crock pot meal, eat clean, healthy, healthy family, italian seasoning, marinara sauce, peppers, real food, real ingredients, simple crock pot italian chicken with onions & peppers, simple meal, simply made, slow cooker, yellow onion

I am all about simple and this recipe is as simple as it gets. Ingredients 4 large boneless, skinless chicken breasts 1 large yellow onion 3 bell peppers (orange, yellow, red) 1 -2 Tbsp Italian seasoning 1 jar organic marinara sauce 2- 3 large handfuls of baby spinach Directions Slice onion and peppers into 1/2 …

Simple Quinoa Chili

Nourishment, Soups, Chillis & Stews|baby spinach, chili powder, comfort food, cumin, dinner, eat clean, healthy, high protein, hormone free ground turkey, meal prep, minced garlic, organic chicken broth, organic diced tomatoes, quinoa, real food, real ingredients, red kidney beans, simple, simple food, simple quinoa chili, simply made, yellow onion, yummy

I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …

Simple Chicken Soup

Nourishment, Soups, Chillis & Stews|boneless skinless chicken breast, carrots, celery, dried dill, eat clean, healthy, himalayan salt, love, organic chicken broth, pepper, real food, real ingredients, simple chicken soup, simple food, simply made

Ingredients 10 cups organic chicken broth 4 skinless, boneless chicken breasts (cut into bite-sized pieces) 4 celery stalks (chopped) 3 large carrots (chopped) 1 large yellow onion (chopped) 2-3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Simple Baked Dijon Salmon

Dinner, Nourishment|baked, black pepper, eat clean, healthy, minced garlic, organic dijon mustard, real food, real ingredients, simple baked dijon salmon, simply made, superfood, wild salmon filets

Mmmmm this salmon melts in your mouth! Ingredients Wild salmon fillets Black pepper Minced garlic Organic Dijon Mustard Directions Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon skin side down on parchment paper. Sprinkle with black pepper. Spread generously with minced garlic. Top the garlic with mustard. Place uncovered …

Simple Fish Taco Wraps

Lunch, Nourishment|avocado, coleslaw mix, eat clean, flatout wraps, greek yogurt, healthy lunch, healthy meal, high protein, real food, real ingredients, salsa, simple fish taco wraps, simple food, simply made, white fish

You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Baked Chicken With Spinach & Tomatoes

Chicken Bakes, Nourishment|baked, baked chicken with spinach & tomatoes, dinner, dried basil, eat clean, meal prep, minced garlic, organic baby spinach, organic chicken breats, organic diced tomatoes, parmesan cheese petals, real food, real ingredients, simply made, yummy

Place on top of some cooked brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …

Broccoli & Quinoa Cheddar Muffins

Lunch, Muffins & Loaves, Nourishment|broccoli, broccoli and quinoa cheddar muffins, eat clean, eggs, garlic, healthy, healthy lunch, himalayan salt, pepper, quinoa, real food, real ingredients, sharp cheese, simply made, snack on the go

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Simply Made Overnight Baked French Toast

Nourishment, Protein Pancakes & Waffles|almond milk, bake in the morning, blueberries, breakfast, coconut sugar, easter, eat clean, egg whites, eggs, healthy, holidays, overnight, pure vanilla extract, simply made, simply made overnight baked french toast, whole food, whole grain bread

Simply Made Overnight Baked French Toast ….the PERFECT, no fuss, stress free breakfast ~ SIMPLY, prep the night before, and bake in the morning! Ingredients 12 slices whole grain bread (cubed) 2 cups blueberries or mixed berries (frozen or fresh) 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1 Tbsp coconut sugar 1 tsp …