mom of 4

Avocado & Smoked Salmon Toast

Breakfast, Nourishment|avocado, avocado & smoked salmon toast, breakfast, eat healthy, healthy eating, healthy food ideas, healthy foodie, healthy meal, healthy mom, intuitive eating, mindful eating, mom of 4, nondiet, nutrient packed, red onion, simple ingreadients, simply made, smoked salmon, sourdough bread

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

Winter Casserole

Casseroles, Nourishment|balanced meal, brussels sprouts, chicken, delish, dinner, eat healthy, food prep, healthy eating, healthy meal ideas, healthy mom, mom of 4, nutrient packed, quinoa, raisins, real food, simple ingredients, simply made, sliced almonds, sweet potatoes, whole food, winter casserole, yummy

INGREDIENTS 5 large chicken breasts (sliced into strips) 1sm yellow onion (chopped) himalayan salt/pepper 4 Tbsp avocado oil 3 sweet potatoes (peeled, cubed) 6 cups of brussels sprouts (trimmed and halved) 2 tsp thyme himalayan salt/pepper 8 cups cooked quinoa (hot) 1/2 cup organic chicken broth 3/4 cup raisins 3/4 cup sliced almonds DIRECTIONS Preheat …

Salted Chocolate Chip Tahini Cookies

Cookies, Nourishment|after school snack, almond flour, avocado oil, cinnamon, coconut flour, coconut sugar, eat healthy, healthy food, healthy lifestyle, healthy mom, healthy snack, himalayan salt, mini chocolate chips, mom of 4, real ingredients, salted chocolate chip tahini cookies, simply made, tahini

Ingredients 1 cup almond flour 1/4 cup coconut flour 1/3 cup tahini 1 egg 3 Tbsp coconut sugar 2 Tbsp avocado oil 1/3 cup unsweetened almond milk 1 tsp baking soda 1 tsp cinnamon 1 tsp pure vanilla extract 1/2 cup mini dark chocolate chips Himalayan salt (optional) Directions Preheat oven to 375 degrees. Line …

Chicken Fajita Soup

Nourishment, Soups, Chillis & Stews|avocado, black beans, chicken breasts, chicken fajita soup, coconut milk, comfort food, dinner, eat healthy, healthy, healthy eating, healthy family, mom of 4, organic corn, real food, recipe, red peppers, salsa, simple food, simply made, slow cooker, yellow onion, yellow peppers

Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …

Simply Made

Avocado & Smoked Salmon Toast

Winter Casserole

Salted Chocolate Chip Tahini Cookies

Chicken Fajita Soup