If these don’t satisfy your chocolate craving, I don’t know what will – GREAT for a quick breakfast on the go or an afternoon snack. I like mine topped with a little natural peanut butter…..of course!! 😉 Ingredients 2 1/2cups large flake oats 1 tsp baking powder 2 tsp cinnamon 1/2 tsp himalayan salt 2 …
These “Cranberry Apple & Cheddar Turkey Muffins” are so simple to make. GREAT for a meal on the go and perfect for the kids school lunches. Ingredients 1 ½ lbs of lean ground turkey ¼ cup dried cranberries ½ of a apple chopped ½ cup cheddar cheese ¼ cup egg whites 2 Tbsp ground …
Craving Pizza? Don’t worry I’ve got you covered! Ingredients 1 flat out flat bread 1 Tbsp pesto sauce 1 cup sauteed spinach, onion, zucchini 4 pieces sun dried tomatoes ( not in oil) 3 oz sliced grilled chicken 15 grams smoked old cheddar cheese Directions Place flat bread on a baking pan. Top with pesto …
Oh my!! This is ABSOLUTELY delicious!! Creamy, cheesy, healthy and simply yummy!! Ingredients 1 lb lean ground turkey 1 cup quinoa (dry) 4 cups of broccoli (chopped) 1 Tbsp olive oil 1/3 cup whole wheat panko himalayan salt & black pepper (to taste) 2 Tbsp coconut oil 1/4 cup whole wheat flour 2 cups unsweetened …
Love mashed potatoes, but not all the carbs & calories that go with it? No fear – this “Whipped Cauliflower” is sure to please! Ingredients 1 large cauliflower (chopped into pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 1 Tbsp olive oil 1/2 cup plain greek yogurt himalayan salt & black pepper Directions …
Absolutely AMAZING with a little natural nut butter on top!! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 banana 1 Tbsp pure vanilla extract 1 tsp cinnamon 2 Tbsp unsweetened cocoa powder 60 dark chocolate chips Directions Preheat oven to 375 degrees. Grease a …
After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …
Such a Fun & Festive way to eat your veggies! Ingredients Yellow pepper ( sliced) Broccoli pieces Grape Tomatoes Carrots (peeled & sliced) Cauliflower Directions On a large platter or cutting board, create a “star” with the pepper slices . Next shape a “tree” with the broccoli pieces. Top the broccoli with the grape tomatoes …
You can’t always be NICE…here is a NAUGHTY (but yummy) recipe for the Holidays!! And as my daughter likes to say ” It simply isn’t Christmas without Candy Cane Popcorn“. Ingredients Plain air popped popcorn ( about 8-10 cups ) 2 cups white chocolate pieces 1 Tbsp coconut oil Crushed peppermint candy canes Directions Line …
Mmmm Anyone who knows me, knows I LOVE Turtles….the chocolate covered ones!! …But I love even more knowing what is in my food…so I created my own version of this yummy treat! Ingredients 1/2 cup dark chocolate (pieces) 21 pecan halves 7 dates Himalayan salt Directions Line a baking sheet with parchment paper. Place 3 …