healthy mom | Page 5

Blueberry Protein Waffles

Nourishment, Protein Pancakes & Waffles|banana, bluerry protein waffles, breakfast, cinnamon, cottage cheese, eggs, healthy family, healthy healthy food, healthy mom, meal food, nourish, oats, pure pumpkin, simple ingredients, simply made, whole ingredients

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Chicken Bakes, Nourishment, One Pan Meals|avocado oil, boneless chicken, brussels sprouts, brussels sprouts and onion, dinner, garlic, healthy, healthy family, healthy mom, leftovers, lunch, meal prep, nourish, one pan baked chicken with sweet potatoes, one pan meals, real food, real ingredients, rosemary, simply made, sweet potatoes, whole food, yellow onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Fried Rice

Nourishment, Sides|bragg soy seasoning, cauliflower, cauliflower fried rice, eat healthy, eggs, garlic, green onion, green peas, healthy, healthy eating, healthy mom, kid approved, match stick carrots, raw peanut nuts, real food, sesame oil, simple food, simply made, siple side, yummy

This is a great side to grilled chicken, lean beef, shrimp or fish. Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …

Peanut Butter & Banana Oatmeal Bowl

Nourishment, Overnight Oats|banana, breakfast, chia seeds, enery, healthy, healthy fats, healthy food, healthy mom, large flake oats, natural peanut butter, peanut butter and banana oatmeal bowl, raw cacao nibs, real food, simple food, simply made, whole foods, yummy

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …

Simple Avocado & Egg Wrap

Lunch, Nourishment|avocado, balanced lunch, hard boiled eggs, healthy, healthy eating, healthy fats, healthy food, healthy mom, himalayan salt, match stick carrots, nourish, organic greens, pepper, protein, real food, simple, simple avocado and egg wrap, simply made, tomatoes, whole food, yummy

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Peanut Butter & Banana Chip Granola

Granola, Nourishment|banana chips, breakfast, chia seeds, cinnamon, coconut oil, eat healthy, eggs, flax seeds, healthy, healthy mom, hemp seeds, himalayan salt, homemade, large flake oats, natural peanut butter, organic puffed rice, peanut butter & banana chip granola, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, simply made, snacks, unsweetened shredded coconut, walnuts, yummy

There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE – I love that I can control what goes into the mix to lower the sugar content and up the nuts 🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It …

Banana Bread Protein Balls

Balls, Nourishment|banana bread protein powder, banana chips, cinnamon, coconut oil, ground flax, healthy, healthy mom, large flake oats, no bake, oat flour, organic almond milk, protein balls, protein powder, simple food, simply made, snack, vanilla extract, walnuts

Ingredients 1/2 cup oat flour 1 cup large flake oats 1 Tbsp ground flax pinch of himalayan salt cinnamon 1/2 cup walnuts (broken into small pieces) 1/2 cup banana chips (broken into small pieces) 2 scoops vanilla protein powder (about 1 cup) 1/4 coconut oil (melted) 1 Tbsp pure vanilla extract 1/4 cup unsweetened organic …

Simple Peanut Butter & Banana Chocolate Bites

Chocolate, Nourishment|banana, chocolate, delish, freezer, healthy mom, healthyish treat, himalayan salt, peanut butter, peanut butter and banana chocolate bites, simple, simply made, treats, yummy

Ingredients 4 medium bananas 4 Tbsp peanut butter 1 cup dark chocolate pieces (I like 85% dark) 3 tsp coconut oil Himalayan Pink Salt (optional) Directions Line a baking pan or plate with parchment paper. Slice the bananas into 1 inch pieces. Spread a layer of peanut butter between two slices (sandwich them together). Place …

Simply Made