post workout

Blondie Power Balls

Balls, Nourishment|blondie power balls, cacao nibs, coconut, energy, food prep, healthy, healthy eating, healthy lifestyle, healthy mom, honey, meal prep, nut butter, oats, post workout, preworkout, protein powder, simple ingredients, simply made

Blondie Power Balls…. these will give you lasting energy to do all the things you love. Ingredients 3/4 cup nut butter (peanut or almond)(softened) 1/2 cup raw honey 2 Tbs coconut oil (melted) 1 tsp pure vanilla extract 1-2 scoops vanilla protein powder 2/3 cup unsweetened shredded coconut 1/4 cup ground flax 2-1/2 cups large …

Pistachio & Cranberry Super Balls

Balls, Nourishment|dried cranberries, energy, healthy, healthy snack, natural peanut butter, no bake, organic honey, organic seedsnatural nut butter, pistachio and cranberry super balls, pistachios, post workout, pre workout, puffed millet, simple food, simply made, vanilla protein powder

Ingredients 3 cups puffed millet 1 cup organic seeds ( chia seeds, flax seeds, hemp heart blend) 1 cup vanilla protein powder 1 cup natural peanut butter (softened) 1/3 cup organic honey (warmed) 1 cup pistachios 1 cup dried cranberries 2 -3 Tbsp unsweetened almond milk (add 1 Tbsp at a time as needed) Directions …

Brownie Batter Protein Bites

Balls, Nourishment|bite size, brownie batter protein bites, cocoa powder, healthy, natural protein powder, no bake, pitted dates, post workout, pre workout, protein balls, pure vanilla extract, real food, real ingredients, simple food, simply made, snack, walnuts, yummy

I could seriously eat this yummy, chocolatey mixture by the spoonful – but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …

Chocolate Chip Peanut Butter Cookie Dough Protein Balls

Balls, Nourishment|chocolate chip peanut butter cookie dough protein balls, energy, healthy, large flake oats, mini chocolate chips, natural peanut butter, natural vanilla protein powder, oat flour, post workout, pre workout, protein packed, pure vanilla extract, simple food, simply made, snacks, unsweetened almond milk

If you like to eat the cookie dough, when making cookies – you are going to LOVE these PERFECTLY bite sized, protein packed, balls of energy – that will help to fuel your workouts or simply for midday snacking! Ingredients 1 cup large flake oats 1/2 cup oat flour 2 scoops natural vanilla protein powder …

Peanut Butter Cup Protein Balls

Balls, Nourishment|chocolate chips, cocao powder, healthy, himalayan salt, natural peanut butter, peanut butter cup protein balls, post workout, pre workout, protein, protein powder, puffed millet, simply made, snack

If you like peanut butter cups…you are going to LOVE these protein packed little bites of heaven! Ingredients 2 cups puffed millet 4 scoops chocolate protein powder 1/2 cup natural peanut butter (slightly warm) 3 tbsp mini chocolate chips + 2 tbsp 2 tsp pure vanilla extract 3 – 4 tbsp unsweetened almond milk himalayan …

Homemade Popsicles

Nourishment, Treats|blender, coconut water, creative, freezer, fruit, healthy, home made popsicles, nut butter, popsicle molds, post workout, protein powder, real food, real ingredients, simple, summer treat

I scream, you scream, we all scream for POPSICLES! So SIMPLE to make, and require no special tools other then a blender, a popsicle mold, a freezer, and a little imagination. So get CREATIVE ~ the popsicle possibilities are endless! Homemade popsicles! LOVE knowing exactly what goes in them, unlike most store bought popsicles …

Banana Protein Pancake

Nourishment, Protein Pancakes & Waffles|baking powder, banana, banana protein pancake, breakfast, cacao nibs, cinnamon, coconut oil, egg whites, healthy, high protein, maple syrup, oats, post workout

Ingredients 3/4 cup egg whites 1/4 cup large flake oats 1 banana pinch of baking powder cinnamon 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, egg whites, 1/2 of the banana, and baking powder into a blender and blend until smooth. Pour into a hot frying …

Pink Lemonade Protein Shake

Nourishment, Smoothies|energy, fuel, healthy, lemon, pink lemonade protein shake, post workout, protein, protein powder, recovery drink, strawberries

So refreshing – PERFECT on a hot day! Ingredients 4 -5 strawberries 1/2 a lemon 1 scoop vanilla protein powder handful of ice water Directions Add all ingredients into a high powered blender and blend until smooth. ENJOY!!

Chocolate Macaroon Energy Balls

Balls, Nourishment|chocolate macaroon energy balls, coconut, dates, fuel, nuts, post workout, pre workout, protein, protein powder, snacks

Ingredients 1 cup pitted dates 1 cup of raw pecans 1/2 tsp pure vanilla extract 2 scoop of chocolate protein powder 1/4 cup cocoa powder (or raw cacao powder) 1/3 cup shredded unsweetened coconut + extra for rolling balls in Directions Place dates in a bowl and cover with water. Let soak for at least …

Simply Made