I just LOVE being able to go into my back garden and pick fresh produce. We had an abundance of zucchini this year, so I found I was in the kitchen daily coming up with a new recipe – this one turned out great and the kids LOVED it! Ingredients 2 green zucchini (cut …
I LOVE all things pumpkin…….. In my oatmeal, smoothies, protein bars and balls, chili, hummus, etc…..If I can put pumpkin in it I will!… These “Chocolate Peanut Butter Swirl Pumpkin Protein Brownies” turned out AMAZING and have since become a regular in my kitchen!! I have a feeling they will be in yours too!! …
Ingredients 6 bell peppers (orange, yellow, red) 1 lb lean ground turkey 1 small onion (chopped) 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp himalayan salt 1 tsp black pepper 2 large handfuls of baby spinach 1 can black beans (drained & rinsed) 2 cups salsa 1/3 cup shredded cheese Directions Wash and …
These Trail Mix Cookies are PERFECT for your next camping or hiking trip! Ingredients 1 ripe banana (mashed) 2 cups large flake oats 2 scoops protein powder ( I used chocolate) 1/4 cup whole almonds 1/4 cup raw pumpkin seeds 1/4 cup sunflower seeds 1/4 cup dried cranberries 1/4 mini chocolate chips 1 large egg 1 …
LOVE being able to pick fresh zucchini and vegetables from my garden. These muffins are a SIMPLE and healthy snack and kid approved! Ingredients 2 1/2 cups whole wheat or spelt flour 2 scoops vanilla protein powder (optional) (about 1 cup) 2 tsp baking soda 2 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg …
Ingredients 12 slices of Natural Selections sliced turkey 12 eggs himalayan salt & pepper Directions Preheat oven to 400 degrees. Spray a 12 cup muffin pan with non stick spray. Place a slice of turkey in each muffin cup. Crack an egg inside each turkey slice. Sprinkle with salt & pepper. Place in the oven …
Makes 6 ~ 250ml mason jar cheesecakes Graham Cracker Crust Layer 1 1/2 cups of graham cracker crumbs 4 Tbsp melted coconut oil pinch of himalayan salt Directions Mix the graham cracker crust with the coconut oil until fully combined. Press down about 2 heaping Tbsp into each mason jar. Cheesecake Layer 6 oz …
Ingredients 2 cups broccoli (chopped) 8 cups Cabbage salad mix 2 apples chopped 1/2 cup chopped walnuts 1/2 cup dried cranberries 1/3 cup greek yogurt 3 Tbsp mayo 1 Tbsp apple cider vinegar black pepper himalayan salt Directions Place the first five ingredients into a large bowl. In a small bowl, whisk together Greek yogurt, …
These individual jars freeze beautifully and are just the right portion. Ingredients 4 cups rhubarb (chopped) 2 cups strawberries (chopped) Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil …
Perfect as a side or top with grilled chicken and make a meal of it! Ingredients 8 -10 large handfuls of mixed greens 2 beets roasted and sliced thinly 1 small sliced apple 1/4 cup toasted sliced almonds 1/2 cup feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Whisk together Directions Place …