eat healthy | Page 4

Simple Egg Salad Stuffed Peppers

Eggs, Lunch, Nourishment, Stuffed Peppers /Zucchini|celery, cottage cheese, dijon mustard, eat healthy, egg salad, healthy eating, healthy lunch, healthy mom, himalayan salt, onion, pepper, real food, simple egg salad stuffed peppers, simple ingredients, simply made, sweet bell peppers, whole foof

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Shrimp & Veggie Cabbage Wraps with Spicy Peanut Sauce

Lunch, Nourishment|anitoxidants, carrot, cucumber, eat healthy, green cabbage, healthy eating, healthy lifestyle, healthy lunch, healthy mom, live healthy, nutrients, peanut butter, red pepper, red pepper flakes, shrimp, shrimp & veggie cabbage wraps, simple ingredients, simply made, tamari, yummy

Not only are these wraps insanely yummy – they are also loaded with antioxidants and nutrients. Ingredients Green cabbage leaves Red bell pepper slices Shredded carrots Sliced cucumbers Cooked shrimp 2 Tbsp crunchy peanut butter 1/2 Tbsp sesame oil 1 Tbsp tamari or braggs soy seasoning 1 tsp honey 1 tsp minced garlic 1 Tbsp …

Simple Chicken & Veggie Bake

Dinner, Nourishment, One Pan Meals|broccoli, chicken, eat healthy, green beans, healthy eating, healthy meal, healthy mom, meal prep, mom of four, one pan, onion, peppers, real food, simple chicken & veggie bake, simple ingredients, simple meal, simply made, sweet potatoes, whole food

I LOVE one pan meals – they make meal prep ridiculously easy and clean up a snap!! INGREDIENTS 1 yellow onion (chopped) 2 sweet potatoes (peeled and chopped) 2 cups green beans 2 cups of broccoli 2 bell peppers (chopped) 2 cups sliced mushrooms 4 large chicken breasts sliced (boneless/skinless) 6 Tbsp olive oil …

Glory Bowl Dressing

Nourishment, Salad Bowls|apple cider vinegar, avocado oil, braggs soy seasoning, eat healthy, glory bowl dressing, healthy, healthy meals, healthy mom, mason jar, meal prep, nutrients, nutritional yeast, salad bowls, simple ingredients, simply made, tahini, tamari, yummy

This is currently my favorite salad bowl dressing (for about a year now lol) – I adapted the original recipe from *Whitewater Cooks a little. It is so flavorful and so full of nutrients, with the addition of nutritional yeast and tahini. INGREDIENTS 1/2 cup nutritional yeast flakes 1/3 cup tamari, 1/3 cup braggs …

Simple Roasted Cabbage

Nourishment, Sides|baked, eat healthy, green cabbage, healthy, healthy eating, healthy lifestyle, healthy mom, himalayan salt, keep it simple, olive oil, pepper, real food, roasted, roasted cabbage, simply made, whole food

If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage, and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Baked Almond Crusted Chicken Strips

Chicken Bakes, Nourishment|almonds, baked, baked almond crusted chicken strips, chicken, eat healthy, eggs, garlic powder, healthy eating, healthy family, healthy kitchen, healthy lifestyle, healthy mom, healthy recipe, kid approved, nourished kids, oregano, simple ingredients, simple recipe, simply made, yummy

These baked, almond crusted chicken strips are the BOMB! So tasty, so simple to make and the kids LOVE them – what more can you ask for? Ingredients 6 chicken breasts (boneless & skinless) 1 1/2 cup plain almonds (ground) 1 Tbsp garlic powder 1 tsp dried oregano 3/4 tsp himalayan salt 1/8 tsp ground …

Simple Chickpea, Tomato & Avocado Salad

Nourishment, Salad Bowls|avocado oil, avocado salad, cucumbers, eat healthy, feta cheese, garlic, healthy eating, healthy food, healthy lifestyle, healthy lunch, no recipe required, real food, salad bowl, simple chickpea, simple ingredients, simply made, tomato

No real recipe needed – just simple, whole food ingredients, like chickpeas, sliced grape tomatoes, diced red onion, chopped cucumbers & avocado, topped with feta cheese and a simple dressing. For the dressing, simply place the ingredients below into a mason jar and shake. *Makes about 4 servings 3 Tbsp avocado oil 3 Tbsp lemon …

Simple Quinoa Egg Muffins

Eggs, Nourishment|breakfast, eat, eat healthy, eggs, grape tomatoes, healthy eating, healthy family, healthy snack, kid approved, meal on the go, meal prep, nutrients, nutrition coach, onion, quinoa, simple food, simple ingredients, simple quinoa egg muffins, simply made, spinach

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Salted Chocolate Chip Tahini Cookies

Cookies, Nourishment|after school snack, almond flour, avocado oil, cinnamon, coconut flour, coconut sugar, eat healthy, healthy food, healthy lifestyle, healthy mom, healthy snack, himalayan salt, mini chocolate chips, mom of 4, real ingredients, salted chocolate chip tahini cookies, simply made, tahini

Ingredients 1 cup almond flour 1/4 cup coconut flour 1/3 cup tahini 1 egg 3 Tbsp coconut sugar 2 Tbsp avocado oil 1/3 cup unsweetened almond milk 1 tsp baking soda 1 tsp cinnamon 1 tsp pure vanilla extract 1/2 cup mini dark chocolate chips Himalayan salt (optional) Directions Preheat oven to 375 degrees. Line …

Almond Flour Chocolate Chip Cookies

Cookies, Nourishment|after school snack, almond flour, almond flour chocolate chips cookies, chocolate chips, coconut oil, eat healthy, family favorite, healthy, healthy baking, healthy family, healthy kids, hemp hearts, himalayan salt, kid approved, nourish, simple ingredients, simply made

These cookies are a frequent request from my youngest and aim to please even the pickiest of eaters. Ingredients 2 cups almond flour 1/2 cup hemp hearts 1/2 tsp baking powder 1/4 tsp himalayan salt 1/4 cup pure maple syrup 1 egg 3 Tbsp coconut oil (softened) 1/2 tsp …

Simply Made