garlic | Page 2

Cauliflower Toast

Lunch, Nourishment, Vegetarian|avocado, cauliflower, cauliflower toast, cheddar, delish, egg, garlic, gluten free, healthy, healthy food, lunch, rel food, simply made, tasty, yummy

I saw this recipe floating around Facebook, for cauliflower toast posted by delish – so I decided to give it a try – and it was DELISH! I personally LOVE IT topped with mashed avocado and sliced grape tomatoes. Ingredients 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder …

Veggie Quinoa Muffins

Eggs, Nourishment|bake, broccoli, cheddar cheese, eggs, food prep, garlic, healthy, healthy snack, himalayan salt, lunch, meal on the go, meal prep, muffns, quinoa, red pepper, simple, simplymade, veggie quinoa muffins, whole foods, yellow onion

Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …

Quinoa Veggie Medley

Nourishment, Salads, Sides|avocado oil, basil, broccoli, carrots, celery, chickpeas, dill, eat clean, feta, fresh, garlic, grape tomatoes, healthy, high protein, meal prep, peppers, quinoa, quinoa veggie medley, real food, real ingredients, simple food, simply made, vegetarian, yellow onion, yummy

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients 2 cups cooked quinoa 1 Tbsp …

Shredded Zucchini & Carrot Turkey Balls

Meatballs & Loaves, Nourishment|carrots, garlic, healthy, himalayan salt, italian seasoning, lean ground turkey, meal, onion powder, pepper, protein, real food, real ingredients, shredded zucchini & carrot turkey balls, simple food, simply made, snack, zucchini

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Zucchini & Sweet Potato Bake

Nourishment, Sides, Vegetarian|baked, coconut oil, garden fresh, garlic, grape tomatoes, healthy, italian seasoning, real food, real ingredients, simple food, simply made, smoked cheddar cheese, summer, sweet potatoes, vegetarian, whole wheat panko, yellow onions, yellow zucchini, zucchini, zucchini & sweet potato bake

There’s something to be said about being able to go into your back garden, pick summer fresh vegetables and create something fabulous with them. This “Zucchini & Sweet Potato Bake” has been a family favorite for a couple of years now and I’m sure for years to come!! Ingredients 2 medium yellow onions (chopped) 1 …

Broccoli & Quinoa Cheddar Muffins

Lunch, Muffins & Loaves, Nourishment|broccoli, broccoli and quinoa cheddar muffins, eat clean, eggs, garlic, healthy, healthy lunch, himalayan salt, pepper, quinoa, real food, real ingredients, sharp cheese, simply made, snack on the go

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Whipped Cauliflower

Nourishment, Sides|cauliflower, dinner, garlic, gluten free, greek yogurt, healthy, healthy side, low carb, mash potatoes, onion, real food, real ingredients, simply made, whipped cauliflower

Love mashed potatoes, but not all the carbs & calories that go with it? No fear – this “Whipped Cauliflower” is sure to please! Ingredients 1 large cauliflower (chopped into pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 1 Tbsp olive oil 1/2 cup plain greek yogurt himalayan salt & black pepper Directions …

Turkey & Lentil Chili

Nourishment, Soups, Chillis & Stews|carrots, chili powder, comfort food, cumin, dinner, garlic, ground turkey, healthy, lentils, onion, real food, real ingredients, simply made, spinach, tomatoes, turkey & lentil chili, yummy

After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …

Sweet Potato, White Beans & Spinach Turkey Stew

Nourishment, Soups, Chillis & Stews|and spinach turkey stew, chilli powder, comfort food, cumin, garlic, groud turkey, healthy, hearty, onion, real food, real ingredients, simply made, spinach, sweet potato, sweet potatoes, tomatoes, white bean, white kidney beans

This hearty stew is the PERFECT comfort, for those crisp, fall nights. Ingredients 2 Tbsp extra virgin olive oil 1 lb of lean ground turkey 1 Tbsp chili powder 2 tsp cayenne pepper 2 tsp paprika 2 tsp cumin 1 tsp cinnamon 1/2 tsp himalayan salt 1 tsp black pepper 1 yellow onion, chopped 1 …

One Pot Curried Chickpea Quinoa Stew

Nourishment, Soups, Chillis & Stews, Vegetarian|chickpeas, cumin, curry powder, garlic, healthy dinner, high protein, one pot, one pot curried chickpea quinoa stew, onion, quinoa, real food, real ingredients, simply made, spinach, tomatoes, vegatarian

Ingredients 1 Tbsp olive oil 1 medium onion (diced) 3 Tbsp garlic (minced) 1/2 tsp ground cumin 1 heaping Tbsp curry powder 2 19oz cans chickpeas (drained & rinsed) 2 28oz cans crushed tomatoes 1 cup organic vegetable broth 4 large handfuls of baby spinach Himalayan salt & pepper to taste 2 cups quinoa (uncooked) …

Simply Made