Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …
Craving crunch? Sometimes it’s the “simplest” snacks that bring the most satisfaction! Simple Salt & Vinegar Cucumber slices with apple cider vinegar and himalayan salt turn plain cucumber slices into a yummy, flavorful snack!
Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1 tsp …
Ingredients 1 medium sized sweet potato (baked in skin) 3 oz cooked grilled chicken breast (sliced) 1/2 cup roasted broccoli 2 Tbsp plain greek yogurt 2 Tbsp green onion (chopped) 1 Tbsp shredded cheese himalayan salt & pepper Directions Slice hot potato down the middle, being sure to leave it intact. With a fork mash …
Warming the pear slices with cinnamon and toasting the walnuts, make this salad the PERFECT fall side! Ingredients 8 -10 large handfuls of mixed greens 1 large pear (sliced) Cinnamon 1/2 cup chopped walnuts (toasted) 1/3 cup smoked cheese (shredded) Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Whisk together Directions Place pear slices …
Tis the season for all things pumpkin! Ingredients 1/4 cup large flake oats 1 Tbsp chia seeds 1/4 cup pure pumpkin 1/4 cup plain greek yogurt 6 raw pecan halves 2 tsp pure maple syrup Directions Place oats and chia seeds in a bowl or jar. Pour boiling water over top, place a plate or …
Ingredients 1 lb of lean ground turkey 1 onion chopped 1 Tbsp minced garlic 4 cups of chopped veggies ( carrots, celery, mixed peppers, mushrooms) 3 large handfuls of baby spinach 1 can (790ml) organic diced tomatoes 1 can (398ml) organic tomato sauce 2-3 tsp cumin 1 can black beans (drained and rinsed) 4 …
I just LOVE being able to go into my back garden and pick fresh produce. We had an abundance of zucchini this year, so I found I was in the kitchen daily coming up with a new recipe – this one turned out great and the kids LOVED it! Ingredients 2 green zucchini (cut …
Ingredients 6 bell peppers (orange, yellow, red) 1 lb lean ground turkey 1 small onion (chopped) 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp himalayan salt 1 tsp black pepper 2 large handfuls of baby spinach 1 can black beans (drained & rinsed) 2 cups salsa 1/3 cup shredded cheese Directions Wash and …
These Trail Mix Cookies are PERFECT for your next camping or hiking trip! Ingredients 1 ripe banana (mashed) 2 cups large flake oats 2 scoops protein powder ( I used chocolate) 1/4 cup whole almonds 1/4 cup raw pumpkin seeds 1/4 cup sunflower seeds 1/4 cup dried cranberries 1/4 mini chocolate chips 1 large egg 1 …