Mmmm a perfectly BALANCED meal, for anytime of the day. Ingredients 1 hard boiled egg, chopped 2 hard boiled egg whites, chopped 1/3 -1/2 of an avocado spinach leaves grape tomatoes himalayan salt & black pepper to taste Directions Place egg, egg whites and avocado in a bowl and mash with a fork until combined. …
Ingredients 1 lb lean ground turkey ¼ -1/2 cup large flake oats ¼ cup ground flax 1 cup frozen chopped spinach (defrosted and squeezed dry) ½ cup onion, finely chopped ¼ cup Parmesan cheese 1 egg (beaten) 2 cloves garlic, minced 1 Tbsp Italian seasoning himalayan salt ground black pepper Directions Preheat oven to 400 …
Oooh my what have I done!?! These little morsels are simply AMAZING – Thank goodness I am bringing them to a friends tonight, as I don’t think I could trust myself to have them in the house – OH YES, they are that good! Ingredients 1 1/2 cups dark chocolate (melted) 1 Tbsp coconut …
Ingredients 2 tsp chili powder 2 tsp cumin 1/2 tsp cayenne pepper 1 tsp garlic powder 1 tsp himalayan salt 1 tsp black pepper 6 white fish fillets (I used sole) 3 cups sprouted brown rice (cooked) 1 1/2 cups frozen corn (thawed) 1 19 oz can black beans (drained & rinsed) 1 red onion …
This seriously has to be one of my MOST favorite combinations! Adding in some extra protein to the mix, makes these the perfect snack or treat after a day in the sun! Ingredients 1 cup plain greek yogurt 2 ripe bananas, sliced 2 scoops chocolate protein powder 1 -2 Tbsp natural peanut butter 1 …
Roasted broccoli is simply the BEST……. So good it’s seriously hard NOT to eat the whole pan!! Ingredients 1 1/2 pounds broccoli, cut into florets 3 Tbsp olive oil (avocado or coconut oil works well too) 2-3 garlic cloves, minced himalayan salt black pepper 1/4 cup grated Parmesan cheese (optional) Directions Preheat the oven to …
Simply Made Overnight Baked French Toast ….the PERFECT, no fuss, stress free breakfast ~ SIMPLY, prep the night before, and bake in the morning! Ingredients 12 slices whole grain bread (cubed) 2 cups blueberries or mixed berries (frozen or fresh) 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1 Tbsp coconut sugar 1 tsp …
Ingredients 1 1/4 cups spelt flour 1 1/4 tsp baking powder 1/2 tsp baking soda 1/2 tsp himalayan salt 2 eggs 1/2 cup crushed pineapple 1/4 cup coconut sugar 1 Tbsp pure vanilla extract 1/4 cup coconut oil (melted) 1/2 cup unsweetened almond milk + 1/2 tsp vinegar Directions Preheat your oven to 350 degrees …
A healthy side, so easy to prepare ~ SIMPLY toss with oil and roast in the oven! Ingredients 2 lbs fresh asparagus 2 Tbsp extra virgin olive oil himalayan salt & black pepper Directions Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Break off the tough ends of the asparagus. …
These are so tasty – Top with homemade chipotle sauce, lettuce, and avocado slices…or simply crumble on a bed of romaine leaves and make a simple taco salad. Ingredients 1 19 oz can black beans (rinsed & drained) 1 Tbsp avocado oil (or EVOO) 1 egg 1 egg white 1/2 yellow onion (chopped) 1 cup …