Simply Made

Simply Made Category for: ‘Nourishment’

Avocado & Smoked Salmon Toast

Breakfast, Nourishment|avocado, avocado & smoked salmon toast, breakfast, eat healthy, healthy eating, healthy food ideas, healthy foodie, healthy meal, healthy mom, intuitive eating, mindful eating, mom of 4, nondiet, nutrient packed, red onion, simple ingreadients, simply made, smoked salmon, sourdough bread

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

Rustic Vegetable Soup

Nourishment, Soups, Chillis & Stews|baby potatoes, carrots, celery, comfort food, eat healthy, family favorite, garlic, healthy, healthy family, hearty, home made, kid approved, lemon juice, nourish, onion, rustic vegetable soup, simply made, spinach, white kidney beans

A hot bowl of homemade soup is the absolute perfect comfort food on a rainy day or chilly winter’s night. It’s like a warm hug – cozy and soul soothin! Ingredients 2 Tbsp extra virgin olive oil 1 large yellow onion (diced) 3 cloves garlic (minced) 3 large carrots (chopped) 3 stalks celery (chopped) 4 …

Curried Broccoli Chickpea Salad

Dinner, Nourishment, Salads|bbq, broccoil, carrots, chickpeas, coleslaw mix, curried broccoli chickpea sald, curry power, delish, dinner, eat healthy, ginger, green onions, healthy eats, healthy family, lemon, nutrient packed, raisins, real food, real ingredients, simply made, slivered almonds, summer, tahini, turmeric, yummy

Looking for your new favorite summer salad?? Well look no further!! This salad delivers so much yummy goodness and flavor and is the PERFECT addition to your next bbq. Ingredients 6 cups broccoli (chopped) 6 cups bagged coleslaw mix 1 cup shredded carrots 1 can chickpeas (drained & rinsed) 1/2 cup raisins 1 bunch …

Give Me Power Balls

Balls, Nourishment|chia seeds, energy, give me power balls, healthy family, healthy ingredients, healthy mom, healthy snack, hemp hearts, honey, large flake oats, medjool dates, mom of four, MTB biking, natural peanut butter, nutrient packed, protein powder, raw cacao nibs, simply made, trail running

These “balls” are just what you need when looking for an energy boost. PERFECT snack before a long run or MTB ride. Ingredients 1 cup large flake oats 2 Tbs hemp seeds 1 Tbs chia seeds 2 Tbs raw cacao nibs 1 scoop vanilla protein powder heavy sprinkle of cinnamon dash of …

One Pan Sausage & Veggies

Dinner, Nourishment, One Pan Meals|baby potatoes, brussel sprouts, chicken sausages, eat healthy, food prep, healthy eating, healthy family, meal prep, one pan sausage and veggies, simple, simple dinner, simply made, sweet potato, yellow onion

One pan meals make dinner a breeze…..and meal prep super simple!! Ingredients 8 (precooked) spinach & feta chicken sausages (sliced in medallions) (or your favorite) 4 cups brussels sprouts (sliced in half) 2 sweet potatoes (peeled and cubed) 4 cups baby potatoes (halved) 1 yellow onion (sliced) 2 -3 Tbsp avocado oil himalayan salt …

Peanut Butter Yogurt Dip

Nourishment, Snacks|apple slices, cinnamon, delish, eat healthy, fruit dip, greek yogurt, healthy afterschool snack, healthy food ideas, healthy kids, healthy mom, healthy snack, honey, kid approved, natural peanut butter, nutrient packed, peanut butter yogurt dip, simply made

This peanut butter yogurt dip takes only a few minutes to whip up and is perfect snack to greet the kids (young & old) after school 💯 In a bowl simply mix together ➡️ 1/4 cup plain Greek yogurt, 1 – 2 Tbsp of peanut butter 🥜 and 1 tsp of honey until well combined. …

Flax Waffle Breakfast Sandwich

Blog, Breakfast, Nourishment|batch cook, cottage cheese, eat, egg, egg whites, eggs, flax seeds, flax waffle breakfast sandwich, healthy eats, healthy food ideas, healthy habits, healthy lifestyle, healthy mom, healthy recipe, meal prep, oats, sharp cheese, simply made, turkey bacon

Skip the drive thru and instead sink your teeth into one of these healthy breakfast sandwiches – packed FULL of protein to keep you energized and satisfied…..So “quick & simple” to whip up in the morning – especially when you have some “flax waffles” (recipe below) ready in the freezer. *Simply toast 2 waffle triangles …

Tex Mex Stuffed Peppers

Dinner, Nourishment, Stuffed Peppers /Zucchini|black beans, corn, eat healthy, grassfed beef, healthy eating, healthy family, healthy food, healthy mom, healthy recipe, meal prep, mindful eating, mom of four, quinoa, simply made, tex mex stuffed peppers

Using quinoa instead of rice – adds some EXTRA protein power. Ingredients 6 bell peppers (top cut off and hollowed out) *chop tops and add to the mixx 1.5 lbs of grass-fed ground beef 2 Tbsp of homemade taco seasoning or 1 store bought pack (recipe below) 1.5 cups black beans (drained & rinsed) 1.5 …

Frozen Chocolate Nutty Banana’s On A Stick

Chocolate, Nourishment|almonds, bananas, cake pop sticks, dark chocoalte, eat healthy, frozen chocolate nutty bananas on a stick, frozen treat, healthy family, healthy foodie, healthy mom, healthy recipe, healthyish, mom of four, simple made, simple snack

These make for such a yummy treat on a nice day…. or any day really. LOL Ingredients 5 large bananas 1 1/2 large bars of 85% dark chocolate (broken into pieces) – can use milk chocolate as well 2 tsp coconut oil 3/4 cup raw almonds (chopped) 10 cake pop sticks Directions Line a baking …

Date & Walnut Banana Bread

Muffins & Loaves, Nourishment|apple sauce, bananas, cinnamon, date & walnut banana bread, dates, delish, eat healthy, eat mindfully, eggs, ground flax, healthy baking, healthy ingredients, healthy mom, healthy snack, himalayan salt, kid approved, mindful eating, mom of four, rae dunn, simply made, spelt flour, walnuts, yummy

Mmm this banana loaf is so moist and delicious. The dates add the right amount of sweetness and the walnuts add the perfect texture. Great as an afternoon snack with your favorite cup of tea. Ingredients 2 cups mashed ripe bananas (approximately 5 medium bananas) 1/4 cup unsweetened apple sauce 2 large eggs …

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