healthy | Page 2

No Bake Peanut Butter & Dark Chocolate Oat Bars

Bars, Nourishment|85% dark chocolate, coconut oil, healthy, healthy eating, healthy fats, healthy food, healthy snack, hemp hearts, honey, kid approved, large flake oats, natural peanut butter, no bake peanut butter dark chocolate oat bars, protein, real food, simply made, unsweetened coconut

My kids LOVE these bars, which is great as they are jam packed FULL of healthy, yummy goodness. Ingredients 2 cups large flake oats 1 cup unsweetened shredded coconut 1/2 cup hemp hearts 1½ cups natural peanut butter (smooth) ½ cup honey 1 bar of 85% dark chocolate 1 tsp coconut oil 1-2 Tbsp unsweetened …

Bring Back Play

Movement|bring back play, carefree, fit, fun, happy, healthy, joy, just move, movement, nourishment for the body, nourishment for the mind, nourishment for the soul, play vs working out, pleasure, simply made

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Chicken Bakes, Nourishment, One Pan Meals|avocado oil, boneless chicken, brussels sprouts, brussels sprouts and onion, dinner, garlic, healthy, healthy family, healthy mom, leftovers, lunch, meal prep, nourish, one pan baked chicken with sweet potatoes, one pan meals, real food, real ingredients, rosemary, simply made, sweet potatoes, whole food, yellow onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Fried Rice

Nourishment, Sides|bragg soy seasoning, cauliflower, cauliflower fried rice, eat healthy, eggs, garlic, green onion, green peas, healthy, healthy eating, healthy mom, kid approved, match stick carrots, raw peanut nuts, real food, sesame oil, simple food, simply made, siple side, yummy

This is a great side to grilled chicken, lean beef, shrimp or fish. Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …

Chicken Fajita Soup

Nourishment, Soups, Chillis & Stews|avocado, black beans, chicken breasts, chicken fajita soup, coconut milk, comfort food, dinner, eat healthy, healthy, healthy eating, healthy family, mom of 4, organic corn, real food, recipe, red peppers, salsa, simple food, simply made, slow cooker, yellow onion, yellow peppers

Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …

Tomato, Cucumber, Chickpea & Tuna Salad Bowl

Nourishment, Salad Bowls|avocado oil, balsamic vinegar, chickpea and tuna salad bowl. grape tomoatoes, chickpeas, cucumber, feta cheese, flaked white tuna, healthy, healthy eating, healthy food, healthy lunch, real food, red onion, simple, simple lunch, simply made, tomato, whole foods, yummy

I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 – 1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, …

Peanut Butter & Banana Oatmeal Bowl

Nourishment, Overnight Oats|banana, breakfast, chia seeds, enery, healthy, healthy fats, healthy food, healthy mom, large flake oats, natural peanut butter, peanut butter and banana oatmeal bowl, raw cacao nibs, real food, simple food, simply made, whole foods, yummy

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …

Open Faced Rice Cake Sandwiches

Nourishment, Snacks|cucumber, feta, healthy, healthy fats, healthy snack, hummus, open faced rice cake sandwiches, organic rice cakes, simple, simply made, snack, yummy

For those afternoons when you are wanting a “simple” healthy snack. Simply top organic rice cakes with hummus, cucumber slices and a sprinkle of feta cheese. #YUM

Simple Avocado & Egg Wrap

Lunch, Nourishment|avocado, balanced lunch, hard boiled eggs, healthy, healthy eating, healthy fats, healthy food, healthy mom, himalayan salt, match stick carrots, nourish, organic greens, pepper, protein, real food, simple, simple avocado and egg wrap, simply made, tomatoes, whole food, yummy

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Simple Oatmeal Bowl

Nourishment, Overnight Oats|banana, blackberries, breakfast, chia seeds, healthy, healthy family, hemp hearts, large flake oats, mom, mom of four, nourish, nutrition, raw walnuts, real food, simple, simple oatmeal bowl, simply made, steel cut oats, strawberries, whole foods, yummy

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can pick & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Simply Made