If you like to eat the cookie dough, when making cookies – you are going to LOVE these PERFECTLY bite sized, protein packed, balls of energy – that will help to fuel your workouts or simply for midday snacking! Ingredients 1 cup large flake oats 1/2 cup oat flour 2 scoops natural vanilla protein powder …
Ingredients 3 cups unsweetened organic shredded coconut 2 scoops vanilla protein powder (I like Kaizen Naturals) 1/2 cup egg whites 1 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and mix until fully combined. Drop by a table or teaspoonful …
Simply Made Smoothies for a week!! Simply “prep” your favorite smoothie concoction , pour into a mason jar ( be sure to leave a little head room) place on a lid and store in the freezer. Take out the night before to enjoy in the morning… Or use as an ice pack in your cooler …
Ingredients 2 ½ cups spelt flour ¼ cup coconut sugar + 2 tsp 2 Tbsp cinnamon 2 tsp baking powder 2 tsp baking soda 1 tsp himalayan salt 1 1/2 cups unsweetened almond milk 2 organic eggs ¼ cup coconut oil (melted) 1 Tbsp pure vanilla extract 1 cup raisins Directions Preheat the oven to …
These cookies are the bomb!…. and trust me, nobody will even know they’re made with black beans! Ingredients 1/4 cup oat flour 2 scoops chocolate protein powder 1 can black beans – rinsed/drained ¼ cup honey ½ cup almond butter or natural peanut butter 1/4 cup egg whites 1 Tbsp pure vanilla extract 1/4 cup …
My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …
If these don’t satisfy your chocolate craving, I don’t know what will – GREAT for a quick breakfast on the go or an afternoon snack. I like mine topped with a little natural peanut butter…..of course!! 😉 Ingredients 2 1/2cups large flake oats 1 tsp baking powder 2 tsp cinnamon 1/2 tsp himalayan salt 2 …
Absolutely AMAZING with a little natural nut butter on top!! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 banana 1 Tbsp pure vanilla extract 1 tsp cinnamon 2 Tbsp unsweetened cocoa powder 60 dark chocolate chips Directions Preheat oven to 375 degrees. Grease a …
Such a Fun & Festive way to eat your veggies! Ingredients Yellow pepper ( sliced) Broccoli pieces Grape Tomatoes Carrots (peeled & sliced) Cauliflower Directions On a large platter or cutting board, create a “star” with the pepper slices . Next shape a “tree” with the broccoli pieces. Top the broccoli with the grape tomatoes …
Ingredients 2 cups oats 1 cup vanilla protein powder 1 cup pure pumpkin 1/4 cup ground flax 1/2 cup natural peanut butter 1 Tbsp pumpkin pie spice 1 tsp cinnamon Directions Place all ingredients into a bowl. Mix together until fully combined. Spoon mixture into a parchment lined 9×9 pan. Spread evenly. Place pan in …