Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …
This is a great side to grilled chicken, lean beef, shrimp or fish. Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …
Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …
I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 – 1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, …
Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …
For those afternoons when you are wanting a “simple” healthy snack. Simply top organic rice cakes with hummus, cucumber slices and a sprinkle of feta cheese. #YUM
This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …
I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can pick & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …
I saw this recipe floating around Facebook, for cauliflower toast posted by delish – so I decided to give it a try – and it was DELISH! I personally LOVE IT topped with mashed avocado and sliced grape tomatoes. Ingredients 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder …
PERFECT for the holidays….. I love to make a BIG batch of granola and share it among family & friends. Simply place into mason jars, add a rustic homemade tag and you have a simple hostess gift made from the heart! Ingredients 4 cups large flake oats 1 cups unsweetened shredded coconut 1 cup raw …