real food | Page 8

Greek Salad In A Jar

Nourishment, Salad Bowls|chickpeas, cucumbers, feta cheese, grape tomatoes, greek salad in a jar, healthy lunch, kalamata olives, mason jar salads, meal prep, meals on the go, real food, real ingredients, romaine lettuce, simple balsamic dressing, simple food, simply made, spinach, sweet peppers

I absolutely love the simplicity of “Salad In A Jar”…and that I can change it up each and every time…and lunch is ready and can be eaten “on the go”………this “Greek Salad In A Jar” is a simple combo of tomatoes, cucumbers, red onion chickpeas, sweet peppers, feta, kalamata olives and crisp greens….dressed in a …

Thai Chicken Salad In A Jar

Nourishment, Salad Bowls|coleslaw, green onions, grilled chicken, healthy lunch, meal on the go, meal prep, real food, real ingredients, romaine, simple food, simply made, snap peas, sprouted rice, thai chicken salad in a jar

Meal prepping some layered salads in a jar will save you a ton of time during the week and ensure that you are filling your body with nourishing, yummy, whole foods. Follow these SIMPLE RULES FOR SUCCESS Number 1 rule and the MOST important rule…. be sure to put the dressing on the bottom. This …

Simple Baked Dijon Salmon

Dinner, Nourishment|baked, black pepper, eat clean, healthy, minced garlic, organic dijon mustard, real food, real ingredients, simple baked dijon salmon, simply made, superfood, wild salmon filets

Mmmmm this salmon melts in your mouth! Ingredients Wild salmon fillets Black pepper Minced garlic Organic Dijon Mustard Directions Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon skin side down on parchment paper. Sprinkle with black pepper. Spread generously with minced garlic. Top the garlic with mustard. Place uncovered …

Simple Fish Taco Wraps

Lunch, Nourishment|avocado, coleslaw mix, eat clean, flatout wraps, greek yogurt, healthy lunch, healthy meal, high protein, real food, real ingredients, salsa, simple fish taco wraps, simple food, simply made, white fish

You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Cinnamon Apple & Toasted Pecan Salad

Nourishment, Salads, Sides|apple, cinnamon, cinnamon apple toasted pecan salad, organic mixed greens, parmesan cheese petals, perfect side, real food, real ingredients, roasted pecans, simple dressing, simple food, simply made

Ingredients 4 -6 large handfuls organic mixed greens 1 apple (thinly sliced and sprinkled with cinnamon) 1/4 cup roasted pecans 1/3 cup parmesan cheese petals (or grated) Dressing Ingredients 1/4 cup apple cider vinegar 2 tbsp extra virgin olive oil 2 tsp dijon mustard himalayan salt & black pepper (to taste) Directions Place dressing ingredients …

Simply Made Smoothies

Nourishment, Smoothies|eating clean, healthy, mason jar meals, meal prep, meals on the go, real food, real ingredients, simple food, simply made, simply made smoothies

Simply Made Smoothies for a week!! Simply “prep” your favorite smoothie concoction , pour into a mason jar ( be sure to leave a little head room) place on a lid and store in the freezer. Take out the night before to enjoy in the morning… Or use as an ice pack in your cooler …

Simply Made Cinnamon Raisin Loaf

Muffins & Loaves, Nourishment|cinnamon, coconut oil, coconut sugar, healthy, organic eggs, raisins, real food, real ingredients, simple food, simply made, simply made cinnamon raisin loaf, snack, spelt flour, unsweetened almond milk

Ingredients 2 ½ cups spelt flour ¼ cup coconut sugar + 2 tsp 2 Tbsp cinnamon 2 tsp baking powder 2 tsp baking soda 1 tsp himalayan salt 1 1/2 cups unsweetened almond milk 2 organic eggs ¼ cup coconut oil (melted) 1 Tbsp pure vanilla extract 1 cup raisins Directions Preheat the oven to …

Chocolatey Chocolate Chip Yogurt Dip!!

Chocolate, Nourishment|after school, chocolatey chocolate chip yogurt dip, cocoa powder, greek yogurt, healthy, mini chcolate chips, protein packed, pure maple srup, pure vanilla extract, real food, real ingredients, simply made, snack, treat

Healthy after school snack! Ingredients 1 cup plain greek yogurt 2-4 Tbsp unsweetened cocoa powder (depends on how rich you want it) 1 Tbsp pure maple syrup 1 tsp pure vanilla extract 1 Tbsp mini chocolate chips Directions Place ingredients in a bowl and mix together until fully combined. Sprinkle with chocolate chips. Eat as …

Triple Chocolate & Black Bean Protein Cookie Bombs

Cookies, Nourishment|almond butter, black beans, chocolate protein powder, egg whites, healthy snack, honey, oat flours, real food, real ingredients, simply made, triple chocolate & black bean protein cookie bombs

These cookies are the bomb!…. and trust me, nobody will even know they’re made with black beans! Ingredients 1/4 cup oat flour 2 scoops chocolate protein powder 1 can black beans – rinsed/drained ¼ cup honey ½ cup almond butter or natural peanut butter 1/4 cup egg whites 1 Tbsp pure vanilla extract 1/4 cup …

Baked Chicken With Spinach & Tomatoes

Chicken Bakes, Nourishment|baked, baked chicken with spinach & tomatoes, dinner, dried basil, eat clean, meal prep, minced garlic, organic baby spinach, organic chicken breats, organic diced tomatoes, parmesan cheese petals, real food, real ingredients, simply made, yummy

Place on top of some cooked brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …