real ingredients

Piña Colada Yogurt Pops

Nourishment, Snacks|after school, banana, greek yogurt, healthy, low calorie, low sugar, pina colada yogurt pops, pineapple, protein, pure vanilla extract, real food, real ingredients, simple food, simply made, summer treat, unsweented coconut or almond milk, vanilla protein powder

A yummy summer treat – with only 58 calories each! Ingredients 1 cup plain greek yogurt 1 cup pineapple 1 banana 2 scoops natural vanilla protein powder 1/2 cup unsweetened coconut or almond milk 1 tsp pure vanilla extract Directions Place all ingredients into a blender and blend until smooth and fully mixed. Pour mixture …

Mexican Rice Bowl

Dinner, Nourishment, Vegetarian|avocado, black beans, dinner, healthy, high protein, mexican rice bowl, organic cheese, organic corn, organic salsa, real food, real ingredients, simple food, simply made, sprouted brown rice, vegetarian

My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …

Mixed Berry Crumble

Crumbles, Nourishment|cinnamon, coconut oil, coconut sugar, dessert, eat healthy, healthy, healthy eating, large flake oats, mixed berries, mixed berry crumble, pure vanilla extract, real food, real ingredients, simply made, spelt flour

Ingredients 6 – 8 cups of mixed berries Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil (softened) 2 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Place …

Strawberries & Cream In A Jar

Breakfast, Nourishment|breakfast on the go, chia seeds, greek yogurt, healthy snack, high protein, meals on the go, pure maple syrup, real food, real ingredients, simple food, simply made, strawberries, strawberries & cream in a jar

This “Strawberries & Cream In A Jar” is the perfect, high protein mid morning or afternoon snack. Also makes for a great breakfast “on the go” topped with a little homemade granola. Ingredients 1 500ml container of plain greek yogurt 6 Tbsps of chia seeds 1-2 tbsp of pure maple syrup 2 cups of …

Mediterranean Salad In A Jar

Nourishment, Salad Bowls, Vegetarian|artichoke hearts, cucumbers, feta cheese, grape tomatoes, healthy, healthy eating, mason jar meals, meal prep, mediterranean salad in a jar, mixed greens, olives, pine nuts, real food, real ingredients, simple balsamic dressing, simple lunch, simply made, white beans

Ingredients Simple Balsamic dressing (recipe below) (about 2 Tbsp) artichoke hearts (about 4 pieces) grape tomatoes (halved) (about 1/2 cup) cucumber (chopped) (about 1/2 cup olives (I used garlic stuffed – sliced in 1/2 ) (2 olives) white beans (drained & rinsed) (1/2 cup) pine nuts (1 rounded Tbsp) feta cheese (crumbled) (1 rounded Tbsp) …

Fiesta Salad In A Jar

Nourishment, Salad Bowls, Vegetarian|avocado, black beans, fiesta salad in a jar, grape tomatoes, healthy, mason jar meals, meal prep, organic corn, organic salsa, plain greek yogurt, real food, real ingredients, red onion, red pepper, romaine, simple food, simple lunch, simply made

This may be my new favorite “salad in a jar”!!…Okay actually I LOVE them all 🙂 I was a little worried at first adding in the avocado, thinking it may go brown, but was pleasantly surprised that it didn’t 🙂 Simply placing it next to the red onion keeps it green and fresh!! Ingredients Organic …

Greek Salad In A Jar

Nourishment, Salad Bowls|chickpeas, cucumbers, feta cheese, grape tomatoes, greek salad in a jar, healthy lunch, kalamata olives, mason jar salads, meal prep, meals on the go, real food, real ingredients, romaine lettuce, simple balsamic dressing, simple food, simply made, spinach, sweet peppers

I absolutely love the simplicity of “Salad In A Jar”…and that I can change it up each and every time…and lunch is ready and can be eaten “on the go”………this “Greek Salad In A Jar” is a simple combo of tomatoes, cucumbers, red onion chickpeas, sweet peppers, feta, kalamata olives and crisp greens….dressed in a …

Thai Chicken Salad In A Jar

Nourishment, Salad Bowls|coleslaw, green onions, grilled chicken, healthy lunch, meal on the go, meal prep, real food, real ingredients, romaine, simple food, simply made, snap peas, sprouted rice, thai chicken salad in a jar

Meal prepping some layered salads in a jar will save you a ton of time during the week and ensure that you are filling your body with nourishing, yummy, whole foods. Follow these SIMPLE RULES FOR SUCCESS Number 1 rule and the MOST important rule…. be sure to put the dressing on the bottom. This …

Simple Baked Dijon Salmon

Dinner, Nourishment|baked, black pepper, eat clean, healthy, minced garlic, organic dijon mustard, real food, real ingredients, simple baked dijon salmon, simply made, superfood, wild salmon filets

Mmmmm this salmon melts in your mouth! Ingredients Wild salmon fillets Black pepper Minced garlic Organic Dijon Mustard Directions Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon skin side down on parchment paper. Sprinkle with black pepper. Spread generously with minced garlic. Top the garlic with mustard. Place uncovered …

Simple Fish Taco Wraps

Lunch, Nourishment|avocado, coleslaw mix, eat clean, flatout wraps, greek yogurt, healthy lunch, healthy meal, high protein, real food, real ingredients, salsa, simple fish taco wraps, simple food, simply made, white fish

You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …

Simply Made