banana

Peanut Butter & Banana Toast

Breakfast, Nourishment|banana, ditch diet thinking, energy, food freedom, healthy mindset, hemp hearts, intuitive eating, mindful eating, non diet, non diet approach, nutrition coach, peanut butter, peanut butter & banana toast, simply made, sourdough

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Morning Glory Banana Bread

Muffins & Loaves, Nourishment, Snacks|banana, breakfast, cocoa powder, eat healthy, family approived, ground flax, healthy eating, healthy ingredients, healthy kids, healthy mom, meal on the go, morning glory banana bread, pumpkin seeds, raisins, simply made, snack, spelt flour, walnuts, yummy

Oooh this loaf is jam packed with yummy goodness and tastes absolutely delish – if I do say so myself 😉 Perfect for a quick breakfast on the go spread with your favorite nut butter – OR enjoy a slice mid afternoon with your favorite cup of tea. Ingredients 2 1/4 cups spelt flour (or …

Blueberry Protein Waffles

Nourishment, Protein Pancakes & Waffles|banana, bluerry protein waffles, breakfast, cinnamon, cottage cheese, eggs, healthy family, healthy healthy food, healthy mom, meal food, nourish, oats, pure pumpkin, simple ingredients, simply made, whole ingredients

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Peanut Butter & Banana Oatmeal Bowl

Nourishment, Overnight Oats|banana, breakfast, chia seeds, enery, healthy, healthy fats, healthy food, healthy mom, large flake oats, natural peanut butter, peanut butter and banana oatmeal bowl, raw cacao nibs, real food, simple food, simply made, whole foods, yummy

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …

Simple Oatmeal Bowl

Nourishment, Overnight Oats|banana, blackberries, breakfast, chia seeds, healthy, healthy family, hemp hearts, large flake oats, mom, mom of four, nourish, nutrition, raw walnuts, real food, simple, simple oatmeal bowl, simply made, steel cut oats, strawberries, whole foods, yummy

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can pick & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Blueberry & Banana Energy Muffins

Muffins & Loaves, Nourishment|bake, banana, blueberries, blueberry and banana energy muffins, breakfast, chia seeds, cinnamon, egg whites, healthy, hemp hearts, homemade, large flake oats, low sugar, on the go, real food, simple food, simply made, snack, unsweetened coconut, walnuts, yummy

These muffins are PACKED with whole food yumminess (yes, that’s a word – lol) low in sugar and high in flavor! PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla …

Pumpkin Chocolate Chip Muffins

Muffins & Loaves, Nourishment|after school snack, almond milk, baking, banana, cinnamon, coconut sugar, fall, healthy, healthy family, healthy kids, homemade, kid approved, pumpkin chocolate chip muffins, pumpkin season, pumpkin spice, pure pumpkin, real food, school lunch, simple ingredients, simply made, unsweetened apple sauce, vanilla protein powder

For me, fall means all things pumpkin – I LOVE to add this SUPER FOOD to anything and everything. DID YOU KNOW that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber, beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium??……… Now …

Superbutter Protein Cookies!

Cookies, Nourishment|after school, banana, healthy fats, healthy snack, kaizen protein powder, large flake oats, mini chocolate chips, nut free, protein, pure vanilla extract, school lunch, school safe, simply made, super butter protein cookies, treat

FULL of healthy fats, protein and a few mini chocolate chips – these make the PERFECT – NUT FREE snack for school! Ingredients 3 large very ripe bananas, mashed 1/2 cup superbutter (Costco) 1 tsp pure vanilla extract 2 1/2 cups large flake oats 2 scoops chocolate protein powder ( about 1 cup) …

Banana Bread Granola

Granola, Nourishment|banana, banana bread granola, cinnamon, coconut oil, healthy, healthy breakfast, healthy snack, homemade, mini chocolate chips, oats, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, simply made, walnuts, yogurt topping

Mmmm banana bread in a bowl. Great as a healthy breakfast with unsweetened almond, on top of greek yogurt or simply as a snack on the go. Ingredients 4 cups large flake oats 1/4 cup hemp hearts 1 cup walnuts 1/2 cup pecans 1 Tbsp cinnamon 1/4 cup coconut oil (melted) 1/3 cup pure …

Piña Colada Yogurt Pops

Nourishment, Snacks|after school, banana, greek yogurt, healthy, low calorie, low sugar, pina colada yogurt pops, pineapple, protein, pure vanilla extract, real food, real ingredients, simple food, simply made, summer treat, unsweented coconut or almond milk, vanilla protein powder

A yummy summer treat – with only 58 calories each! Ingredients 1 cup plain greek yogurt 1 cup pineapple 1 banana 2 scoops natural vanilla protein powder 1/2 cup unsweetened coconut or almond milk 1 tsp pure vanilla extract Directions Place all ingredients into a blender and blend until smooth and fully mixed. Pour mixture …

Simply Made